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6 Foods You Should Eat for Healthier Lungs During the COVID-19 Pandemic

The use of these products improves lung function, accelerates the healing process in case of illness, and also protects the paired organ from even serious diseases, including cancer.

According to scientists, the lungs are the primary target for the new coronavirus. COVID-19 infection that causes pneumonia, whose complications in some people lead to death. Therefore, the experts have listed products that may protect the lungs from serious problems, including respiratory and cancer.

Experts have indicated which foods help fight COVID-19

Parsley. The herbal product has an extremely high content of apigenin. This herb has the ability to target lung cancer cells and destroy them without affecting healthy ones. The use of parsley by pregnant smokers protects the lungs of the fetus.

A spoonful of parsley added to the soup is the best way to prevent lung cancer, say scientists.

Raw garlic. It contains allicin, which acts as an antibiotic ingredient that creates order in the respiratory system. This component of the product can kill the bacteria that cause respiratory infections in the lungs. Consuming raw garlic twice a week, on the other hand, reduces the risk of lung cancer by more than 40%.

Water. The lungs are 80 percent water, so it is only logical that they function optimally if the body is sufficiently hydrated.

Broccoli. Scientists at Jones Hopkins Medical School have discovered that the phytochemical composition of the product, sulforaphane, includes the NRF2 gene, which is designed to protect cells from pollutants and other toxins. Smokers significantly reduce the activity of this gene, so they must eat broccoli. In addition, vegetables protect the lungs from serious damage in areas of dirty air.

Apples, tomatoes. Their regular consumption inhibits the age-related reduction of lung function. For heavy smokers, eating at least two tomatoes and one apple a day contributes to faster lung recovery.


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