Raw manuka honey is liquid gold! The sweet taste is full of hidden medicinal properties. Manuka honey is monofloral honey, which means it comes from nectar from the manuka tree. It is considered to have many medicinal properties and some choose to use it instead of traditional medicines.
The list of benefits of manuka honey is quite long and there are several ways to use it:
Rub it on scrapes, burns, or cuts – it promotes healing and helps protect against harmful bacteria.
You can add it to your drink as a natural sweetener – just put a spoon in your morning tea or coffee.
Manuka honey can help relieve stomach pain – just drink or eat some on a spoon.
It is also known to boost your immune system when consumed regularly while boosting your energy.
It helps reduce inflammation in the body and lowers cholesterol.
3 side effects you should keep in mind
Depending on your medical history, you may experience several side effects.
- You could have an allergic reaction if you were allergic to bees.
- There have been cases where it responds to certain medications needed for chemotherapy.
- If you have diabetes, you must be aware that it causes an increase in blood sugar.
Manuka honey benefits for your skin
- Helps heal cracks, wounds, and scrapes
- Reduces redness, inflammation, and acne
- Studies have shown that it can even help get rid of staph infections!
Manuka honey – health benefits
1. Eases sore throats
Take some manuka honey when you have a sore throat caused by either a seasonal allergy or an illness. Put a spoon in a cup of hot tea, stir and drink until you have finished it.
2. Prevents ulcers
If you have stomach problems, you can appreciate the fact that one of the best benefits of manuka honey is relieving stomach problems. It helps prevent and soothe ulcers.
3. Cleans your mouth
Manuka honey can also help your oral health. It helps reduce bleeding and gingivitis. In addition, it can even prevent tooth decay.
4. Aids in digestive health
If you suffer from irritable bowel syndrome or bacterial gastric disease, you may see results when you ingest manuka honey. People who take it notice less diarrhea and discomfort.
5. Helps you sleep
Can’t sleep? Manuka honey has high levels of tryptophan, which is what makes you sleepy. Eat a little and enjoy a good night’s sleep.