Walnuts have twice the amount of antioxidants compared to all other nuts and release the body from free radicals that damage cells and cause disease.
According to experts, walnuts are mostly rich in fatty acids, vitamins, and proteins.
However, food experts explain that people do not eat enough nuts.
A recent study referred to by scientists concluded that people should eat at least eight walnuts a day.
According to the data, walnut consumption prevents heart disease, type 2 diabetes and prevents free radicals.
In particular, eating eight walnuts a day protects you from heart disease.
Thus, they are considered one of the healthiest foods for humans.
In addition to being highly antioxidant, walnuts contain fiber, protein, vitamins, and minerals.
Mental Health, Antioxidants And Nuts
One of the most interesting aspects of walnut is its role in improving mental health.
Walnuts inflame thirty full-blown nerve transmitters for the brain.
An American study analyzed the antioxidant content of 10 different nuts.
According to scientists, the study authors found that walnuts were richer than peanuts, almonds, pistachios and other nuts.
According to them, the antioxidants found in walnuts are 15 times more potent than vitamin E.
People avoid nuts with the idea that they contain fat.
But these fats are poly-unsaturated and mono-unsaturated which protect blood vessels.
American scientists explain that eight nuts a day are enough to get the maximum benefits.
According to them, by eating eight walnuts before breakfast, a person can lose weight because nuts stimulate the feeling of long-term satiety.
Consuming eight nuts a day on an empty stomach, ie. Before breakfast, the person will get the necessary protein and minerals.
Walnuts are rich in potassium, magnesium, phosphorus, iron, vitamin C and B, which keep the body strong and healthy.