The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day 
Walnuts have twice the amount of antioxidants compared to all other nuts and rid the body of free radicals that damage cells and cause disease.
According to experts, nuts are mostly rich in fatty acids, vitamins, and proteins.
However, food experts explain that people do not eat enough nuts.
A recent study cited by scientists concluded that people should eat at least eight nuts a day.
According to the data, consumption of walnuts prevents heart disease, type 2 diabetes, and prevents free radicals.
In particular, eating eight nuts a day protects you from heart disease.
Therefore, they are considered one of the healthiest foods for humans.
In addition to being highly antioxidants, nuts contain fiber, protein, vitamins, and minerals.
Mental Health, Antioxidants And Nuts
One of the most interesting aspects of walnut is its role in improving mental health.
Walnuts ignite thirty full nerve transmitters for the brain.
An American study analyzed the antioxidant content in 10 different nuts.
According to scientists, the authors of the study found that walnuts are richer than peanuts, almonds, pistachios and other nuts.
According to them, the antioxidants found in nuts are 15 times stronger than vitamin E.
People avoid nuts with the idea that they contain fat.
But these fats are polyunsaturated and monounsaturated that protect blood vessels.
Scientists explain that eight nuts a day are enough for maximum benefit.
According to them, by eating eight nuts before breakfast, a person can lose weight because nuts promote a feeling of long-lasting satiety.
Consuming eight nuts a day on an empty stomach, i.e. before breakfast, a person will get the necessary proteins and minerals.
Walnuts are rich in potassium, magnesium, phosphorus, iron, vitamins C and B which keep the body strong and healthy.
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