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Although magnesium is proven to be extremely important for health, many neglect its importance. This mineral is essential for more than 300 different chemical reactions in the human body, but it cannot produce it independently.
Magnesium contributes to normal muscle function, bone and tooth maintenance, normal nervous system function and normal psychological function, reducing fatigue and exhaustion, and electrolyte balance.
Increased need for magnesium is experienced by young people, the elderly, pregnant women, breastfeeding women, those exposed to increased mental and physical exertion, athletes, and diabetics. The normal daily requirement for magnesium is about 300 to 400 milligrams.
Magnesium Deficiency
Insufficient magnesium intake is most commonly manifested in increased susceptibility to stress, decreased resistance, and fluctuations in general health.
The body has numerous symptoms of magnesium deficiency, but most people are not aware of it, although the symptoms are manifest in almost every part of the body. Some of the most common symptoms that our body shows that it lacks in magnesium are:
- muscle weakness
- intense PMS and painful periods
- insomnia and chronic fatigue
- chronic stress
- severe pain
- craving for the sweet
- irritability and anxiety
- dizziness
Since magnesium-rich foods can only meet about a quarter of our daily needs, it is important to take dietary supplements, such as magnesium supplements, which are delivered in several different versions, depending on needs and preferences.
MAGNESIUM supplements combine the effect of the minerals magnesium, vitamin C and vitamin B complex. Magnesium and vitamin C contribute to reducing fatigue and exhaustion, while vitamins B1, B6, and B12 contribute to normal nervous system function and normal psychological function.
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