The human body is a machine that relies on the perfect balance of cells, bacteria, and chemicals. How do you know if your body is out of balance? Check on your pH levels!
If you haven’t heard anything about this, here is a little bit of info. pH levels stand for the acidity or alkalinity of your body. In order for your body to work properly, it requires the perfect balance of alkalinity and acidity. Your system needs alkalinity, while on the other hand, your stomach needs acidity to digest the food.
The pH scale ranges from 0 to 14. Values greater than 7 represent the alkaline environment and values below 7 represent the acidic environment. In many situations, the body becomes too acidic and triggers a myriad of negative reactions.
How to know if your body is too acidic?
Be sure to observe your body carefully, you will learn a lot more than you think!
1. Sleeping issues
A lot of Americans are dealing with chronic sleep disorders and that has something to do with acidity. Your body pulls calcium out of your bones when it lacks minerals, which later leads to insomnia. This is confirmed by experts at the Human Nutrition Research Center in North Dakota.
2. Sensitive teeth
A 2015 study published in the International Journal of Chemical Engineering and Applications proved the link between damaged tooth enamel and acidity.
If you have problems with cavities or if you can’t put anything hot or cold in your mouth, then your dental enamel needs help.
3. Weak bones
Your body in the framework gets a soluble base from a variety of sources, including your bones. It extracts calcium from the bones to neutralize acidity. This is how you end up with weak bones, cracks, and osteoporosis. In case you are determined to have osteoporosis, stay away from espresso and other acidic foods.
4. Excess weight
Acids increase insulin production and your body stores increasingly fat. The natural detox system in your body cannot manage the extended levels of acid and returns it back to fat. Your digestion needs a basic situation and it neglects to carry out its responsibility. Your body stops consuming calories and you are no longer fit.
Nutrition changes can provide you with many benefits for your overall health. Eat more of this alkaline food below:
Foods to avoid:
- Canned foods
- Processed, packed snacks
- Most grains
Baking Soda & Apple Cider Vinegar
Baking soda is a very amazing product. When combined with organic and raw apple cider vinegar, its powers grow even more. Add 1/3 teaspoon baking soda to 2 tablespoons apple cider vinegar. Wait for it to stop fizzing and add it to 8 ounces of water. Drink this alkaline drink.
If you are not a fan of apple cider vinegar, use lemon juice instead. It also works pretty well. Lemons are very alkaline and definitely deserve a place somewhere in your diet.
Get rid of your regular cleaning products
Commercial cleaning products are full of chemicals that are throwing your body out of balance. Use natural cleaning products instead of commercial products!