Home / Healthy Living / Oranges or Tangerines – Pick the Best Fruit Against Viruses and Boost your Immune System

Oranges or Tangerines – Pick the Best Fruit Against Viruses and Boost your Immune System

Public health authorities say there is a circulation of respiratory viruses and fever.

In addition to hygiene, which helps prevent the spread of the virus, humans can protect themselves through diet

The latter should be balanced and guarantee large amounts of vitamins, minerals, and antioxidants.

Citrus fruits are the best allies of human health.

They are an excellent source of vitamin C.

The body cannot produce this vitamin which has the ability to reduce the symptoms of viruses, flu, and cold.

Among the healthiest citrus fruits for humans are undoubtedly lemons, oranges, and tangerines.

Pick the Best Fruit For Your Health.

To reach a conclusion on this issue, you need to look at the nutritional profile of both fruits.

Tangerines Values For Health

A 100 gram serving of tangerines offers:

  • 53 calories,
  • 13.3 grams of carbohydrate,
  • 1.8 grams of fiber,
  • 0.8 grams of protein,
  • 0.3 grams of fat,
  • 14% of the recommended daily dose of vitamin A,
  • 44% of the recommended daily dose of vitamin C,
  • 4 percent of the recommended daily folate dose
  • 5 percent of the recommended daily dose of potassium.

Oranges Values For Health

In the same amount of oranges, ie 100 grams, a person gets the following benefits:

  • 47 calories
  • 11.7 grams of carbohydrate,
  • 2.4 grams of fiber,
  • 0.9 grams of protein,
  • 0.1 grams of fat,
  • 4 percent of the recommended daily dose of vitamin A,
  • 89 percent of the recommended daily dose of vitamin C,
  • 8 percent of the recommended daily folate dose
  • 5 percent of the recommended daily dose of potassium.

A comparison of the above data shows that oranges provide twice as much vitamin C of tangerines, but contain less vitamin A.

Consequently, they are better against viruses.

Tangerines are rich in vitamin A.

Experts explain that oranges are especially useful not only for Vitamin C but also for lowering blood cholesterol levels and preventing stomach ulcers.

Both fruits should be part of a healthy diet

Reference:

Leave a Reply

Your email address will not be published. Required fields are marked *