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5 Foods That Help You Keep Your Blood Pressure Under Control

Hypertension is one of the most prevalent diseases in the world due to unhealthy lifestyles.

Lifestyle changes are essential for reducing high blood pressure.

Contributing Factors of High Blood Pressure

Some of the most common causes or factors contributing to the rise in blood pressure are overweight, genetic factors, excessive alcohol consumption, high levels of salt, lack of physical activity.

Other factors are stress, contraceptives, painkillers and kidney disease.

Blood pressure rises during the winter as lower temperatures limit the blood vessels and its circulation becomes more intense.

In this article, you will learn about natural alternatives that help you lower your high blood pressure.

Lemon
Lemon is one of the best cures against high blood pressure.

This makes the blood vessels more flexible, while Vitamin C eliminates free radicals.

Lemon also lowers triglyceride levels, which affects the liver, promotes weight gain and affects tension.

Watermelon Seeds
Watermelon seeds contain substances that dilate blood capillaries but also improve kidney function.

This role promotes lowering blood pressure and even helps against arthritis.

Pour two tablespoons of pressed watermelon seeds into a cup of boiling water.

Leave in water for one hour, then consume four tablespoons at different intervals throughout the day.

Garlic
Garlic calms blood vessels and stimulates the production of nitric acid.

Experts recommend consuming one to two hand-pressed garlic essentials.

Pressure releases a substance that improves blood circulation and lowers blood pressure.

Bananas
Bananas are a rich source of potassium that mitigates the effects of salt on the body.

Experts recommend eating one to two bananas a day against high blood pressure.

Celery
Selenium ingredients soothe muscles and arteries and facilitate blood circulation.

These substances lower the level of stress hormones that strengthen blood vessels and increases the tension.

Experts recommend eating one celery stalk a day.

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