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11 Foods to Avoid When Combating Heartburn or Acid Reflux

If you suffer from acid or heartburn reflux, then you know how unpleasant it can make you. The resulting discomfort can deprive you of your enjoyment of certain foods. According to experts, triggers of acid reflux can be, among other things, the time you eat and how much you eat.

If heartburn and acid reflux are your nemeses, then diet control can help. Below are 11 foods you should avoid if you have acid reflux or heartburn.

Citrus fruits.
Recent studies point out that citrus fruits is highly acidic and adds acid to your stomach. If you already suffer from problems, you should avoid eating these on an empty stomach.

All caffeinated beverages should be consumed in moderation. The study puts these on a list of items to reduce when you suffer from stomach acid problems.

Chocolate has caffeine as well as being an acid creator of its own. It also relaxes the muscles at the base of the esophagus. Dr. Chutkan from WebMD says, “Pack all the chocolate and give it to your gastroenterologist for safekeeping if you have heartburn.”

Tomatoes are another acidic food, so studies recommend limiting your intake.

Carbonated beverages.
Many studies list carbonated drinks as something to avoid when you have heartburn or acid reflux.

Spicy foods.
Pepper, Mexican food, chili – all spices can increase stomach acid, so reduce their intake.

Peppermint tea should be good for an upset stomach, but peppermint breath mints and candy after a big meal can actually make your acid problems worse. A recent study recommends avoiding them if you suffer from acid reflux.

According to studies, alcohol can relax the muscles at the base of the esophagus, so avoiding everything together is recommended.

Fatty foods.
Cheeses, nuts, fatty meats, and any other high-fat foods should be avoided, according to studies. If you want to eat them, try to avoid eating large amounts at the end of the day and before bed.

Fried foods.
In addition to badly affecting your arteries and heart, experts say anything deep-fried hits the no-go zone for heartburn and acid reflux.

Garlic and onions.
Although these may not affect all people suffering from heartburn, to some it can be a problem. If so, experts recommend cutting them out of your diet.

Just because you suffer from heartburn or acid reflux does not mean that your life is over. You can still enjoy life and food if you learn to control your diet. Be sure to seek a doctor for a correct diagnosis, but if the solution is simple, such as restricting certain foods, you can rejoice over an easy fix!


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