In recent years, the idea of detoxification of the body has become increasingly popular. This concept has been known since ancient times when it was believed that with the help of certain products you could cleanse the body from the inside.
In fact, the abundance of harmful food, bad water, and adverse environmental conditions make us wonder: do our bodies cope with the task of eliminating all harmful substances and toxins that enter it.
There are many popular methods of cleansing the body today. And we have prepared for you a list of detox products that can help your body.
Lemon has long been known for its body cleansing properties. It is one of the most effective products for those who want to improve the skin condition and activate metabolic processes. No detox program can do without this healthy citrus. Its simplest application can be considered a glass of water with lemon on an empty stomach. This will help stimulate the digestive system and blood circulation in the morning. In addition to the activating effect, lemon has other irreplaceable properties. For example, it accelerates the elimination of toxins from the body. And of course, lemon is needed to boost immunity, prevent and treat colds and other respiratory diseases.
Beets ranks second after lemon as a detoxification product due to its high content of pectins, which help to remove harmful substances from the body. Also, this vegetable is rich in various minerals, Vitamin C, potassium, it is useful for muscle function, manganese which contains supports the health of the kidneys, liver and musculoskeletal system. Beetroot helps to cleanse the organs such as the kidney, bladder, and liver. It is all due to the content of chlorine, magnesium, iodine, and salt in vegetables.
It turns out that this vegetable not only helps to improve vision. In terms of body cleansing, carrots play an important role, removing toxins from the kidneys and improving gut function. If you want to use carrot juice for detox, combine it with beet juice. This natural tandem is very useful for the circulatory system because of its high content of potassium, magnesium and natural antioxidants. For beautiful skin, carrots have been known for a long time: moisturizing and repairing damaged blood cells, obtaining and retaining beautiful tan is impossible without this orange vegetable because of its beta-carotene content and high levels of vitamin A.
Humanity has been familiar with the beneficial properties of ginger for many years. It is used to treat diseases and prevent them, and to strengthen the immune system as well as detox. No wonder ginger is called a natural antibiotic and antioxidant. Due to its high content of vitamins and antioxidants, ginger removes toxins from the body and stimulates the digestive system.
5. Cayenne pepper
This spice is considered one of the most useful. Cayenne pepper works effectively and quickly, stimulating and speeding up metabolism, purifying the blood and beneficial to the circulatory system. It also prevents the accumulation of atherosclerotic plaques in the vessels. However, cayenne pepper should be used wisely: it is considered one of the sharpest spices.
Grapefruit is often used in various diets due to its reputation as a weight-loss fruit. It is also ideal for detox because of its ability to cleanse the blood from carcinogens and toxins. Grapefruit activates the processes of detoxification in the liver and regular intake of this fruit juice will help to improve skin condition, lower blood cholesterol, and insulin levels, as well as fight cellulite.
This fruit helps to cleanse the blood from cholesterol, improve the digestive system, get rid of fats and toxins. The natural enzyme bromelain found in pineapple accelerates the process of digestion, relieves cramps, destroys pathogenic bacteria and relaxes muscles. If you use pineapple for detoxification, eat two slices of this fruit on an empty stomach regularly.
Apple juice stimulates metabolism, removes toxins from the body. The fiber contained in this fruit has a beneficial effect on the gut microflora, purifying it and helping to better absorb the food. And malic acid also destroys harmful bacteria.
Celery has long been known as a natural diuretic. This vegetable does the job of restoring electrolyte balance and eliminating toxins from the body. Eating celery regularly will make you forget about digestive problems.
Like lemon, orange is rich in Vitamin C, which tones the body, rejuvenates it and energizes it. In general, orange juice purifies the blood and lowers cholesterol. And of course, we must not forget the effective effect of this fruit on immunity.
It is worth remembering that body detox products should be consumed wisely. Take into account the particularities of your health, stick to the chosen methodology and over time you will notice that you have started to feel much better, have more strength and energy, and your appearance is fresh. And now for the sake of prevention against the virus that is sweeping the country, these products will surely be of great help to you.