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Six Early Warning Signs Of Osteoporosis – And How To Avoid It

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fracture of the spine and wrist.

Men, as well as women, are affected by osteoporosis, a preventable and treatable disease.

In the United States, more than 53 million people already have osteoporosis or are at high risk for low bone mass.

The Warning Signs Of Osteoporosis

Loss of Height
If one has a height loss of more than two inches or is diagnosed with orthopedics by a curvature in the spine, it means that you are at the threshold of osteoporosis.

The disease has already attacked your vertebrae.

Tooth Loss or Mobility
According to scientists, the weakening of the jawbone causes tooth loss or mobility.

This may be a warning sign of osteoporosis, but also of some other problems.

Only the doctor can prescribe this diagnosis.

Crooked Posture Or Lumps In The Back
When the spine bones fail to support body weight, they will be distorted.

Distortion causes lumps in the back, indicating bad back condition.

Osteoporosis And Genetic Factor
This factor is determining for at least 80 percent of bone mass.

If someone in your family suffers from the disease, you may also be prone to osteoporosis.

Low Bone Mass
This means that the amount of calcium and minerals in the bone is much lower than normal.

If tests show bone mass is low, you are more likely to be affected by osteoporosis.

Frequent Fractures
If you suffer a fracture even from a minor crash, then you are probably affected by osteoporosis.

Fractures show that the bones are weak and need help.

These are some of the warning signs of osteoporosis.

However, it is the doctor who can give an accurate diagnosis of hidden illness.

We advise you to consult your doctor if you notice these signs.

How to Avoid It

Get the right calcium from green vegetables as well.

Take Vitamin D. This mineral can also be found in some foods such as egg yolk, cow and beef liver, some mushrooms, fish and some cheeses.

Try to have as little stress as possible. Stress increases cortisol levels and leads to loss of bone density.

To avoid osteoporosis you should limit your carbonated drinks, especially sugary drinks.

Physical activity
Physical activity stimulates the bones. Just 15-30 minutes of activity a day is enough to increase bone density.

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