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Simple Recipes For Natural Relief Of Arthritis And Joint Pain

People often take their health for granted, including freedom of movement, until they are restricted. However, people suffering from arthritis, rheumatism, osteoporosis and similar problems know how to appreciate the moments of freedom and absence of pain.

There are natural recipes that can alleviate these problems without the harmful effects of chemicals

1. TURMERIC AND GINGER

Turmeric and ginger have strong anti-inflammatory properties and greatly help with rheumatic and osteoarthritic arthritis.

It is necessary:

2 cups of water
½ teaspoon of ground ginger
½ teaspoon ground turmeric
– honey as desired

Procedure:
Put the water to a boil, then add the ginger and turmeric, reduce the heat and allow it to cook for another 10-15 minutes. When almost cool, add honey as desired and enjoy this drink twice a day.

2. DANDELION LEAVES

Extremely rich in vitamins A and C, dandelion leaves can help repair damaged tissue and clear toxins from the body.

It is necessary:

3 tablespoons fresh dandelion leaves or 1 tablespoon dried
1 cup of water

Procedure:
Put the water to boil, then add the dandelion leaves. After 5 minutes, strain and drink twice daily.

3. WHITE WILLOW

Once upon a time before the existence of aspirin, folk medicine has used the bark of white willow.

It is necessary:

2 tablespoons finely chopped or milled bark of white willow
1 cup of water
– Honey or lemon as desired

Procedure:
Put the water to a boil, then reduce the heat and add the bark of the white willow and let it cook for another 10 to 15 minutes. Then remove from heat and allow the lid to stand for 30 minutes.

Add honey and lemon juice as desired and drink from this mixture twice daily

Reference:

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