The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day 
Everything is very simple and delicious and most importantly useful!
There are a huge number of people looking for a new formula to lose weight in a simple and healthy way. That is why today we decided to teach you how to lose weight with the help of natural ingredients.
A simple blend of oatmeal, apples, and lemon can help you lose weight, as well as help those who suffer from constipation due to their high fiber content.
Oats are a staple in our food as they satisfy hunger.
Recipe for oatmeal, apples, and lemon
The trick is to take this mixture every morning to get the most out of its nutrients.
Let’s go to the recipe:
Ingredients:
- Water: 2 cups;
- Oats: half of a cup
- Green apple: 2 organic medium-sized
- Lemon: An organic medium-sized
Method of preparation:
- Put the water in the blender, then cut the green apples in smaller pieces and add them in the blender as well.
- Then get the oats and put them inside the blender too.
- Turn it on, and blend until the mixture becomes homogeneous. Then cut the lemon in half and only squeeze its juice inside the mixture.
- Mix everything well and the smoothie is done.
- Consume it once on a daily basis, for one week.
It is not recommended to mix sugar or honey with this recipe as they contain calories. You can add more water if you like as well as ice.
In a week you will see the results, just be persistent!
In order to achieve the desired results, it is very important to combine a healthy, balanced diet with medical and occupational supervision as well as physical activity.
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