Vitamin D is important for health, although many people do not understand its importance.
Experts say that at some point in their lives, people are experiencing a decline in vitamin D levels, although they do not understand it.
Low levels of vitamin D are manifested by various symptoms such as low energy, insomnia, immune problems, and mood swings.
Important Facts About The Role Of Vitamin D In The Body
Readers surely know that the best source of vitamin D is the sun.
Low exposure to it significantly lowers the level of vitamin D in the body accompanied by other health problems.
Vitamin D Reduces Risk of Breast Cancer
Experts say staying in the sun for a while every day reduces the risk of breast cancer.
Exposure to the sun stimulates the production and synthesis of this vitamin in the skin and it reduces the risk of breast cancer.
Experts recommend staying in the sun for 20-30 minutes a day.
Vitamin D Reduces the Risk of Multiple Sclerosis.
Some are fortunate in terms of warm climate and sun exposure. But a significant part of the world enjoys a few sunny days.
The highest rates of multiple sclerosis have also been reported in these countries.
This led experts to conclude that there is a strong link between vitamin D and brain health.
Vitamin D Deficiency
The results of many studies on the impact of vitamin D deficiency on health are concerning.
Some warn that low levels of vitamin D are strongly associated with premature death.
Even vitamin D deficiency doubles the risk of premature death.
Vitamin D protects humans from high blood pressure, heart disease, and even ischemia.
However, fears of skin cancer are keeping people away from the sun, inevitably lowering levels of this vitamin.
Vitamin D deficiency in children
With the increasing use of sunscreen creams, lowering vitamin levels and rising numbers of cases of children with autism, experts say there is a link between vitamin D and autism.
Studies have shown that autistic children have lower vitamin D levels than non-autistic children.
How To Get Vitamin D From Food
- Fatty fish, like tuna, mackerel, and salmon
- Foods fortified with vitamin D, such as some dairy products, orange juice, soy milk and cereals
- Beef liver
- Egg yolks
Here’s how much vitamin D you need per day, according to the Institute of Medicine.
- Age 1-70: 600 IU
- Age 71 and older: 800 IU
Your doctor may recommend higher levels of Vitamin D, especially if you are not getting enough of them or you are at risk of osteoporosis.