The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day 
Jackfruit is the largest fruit that grows on the tree. The fruit has a thick and hard shell and pale flesh and is very popular among vegans due to its incredible nutritional value. It is also very popular for its vitamin content and is the national fruit of the continent of Asia!
Jackfruit-Health Benefits:
This fruit contains lots of fiber, potassium, vitamins C, B6, A, magnesium, iron, and protein. It can also help with colorectal cancer with its nutritional value. Many people worldwide are affected by this very specific and complicated type of cancer and jackfruit can be a very simple and natural way to cure some of the symptoms. It is definitely a very strong anticancer fruit and delicious!
Colon Cancer Prevention
According to experts, this fruit contains substances that can help with colon cancer. These are phytonutrients, lignans, and saponins. They are very potent and powerful and can stop the development of free radicals that can be a major factor in the formation of cancer cells.
Phytonutrients
They prevent the stage of cancer cell formation. They can only be found in plant foods and provide many other health benefits. Researchers and scientists are still testing this substance and have yet to prove its effectiveness.
Saponins
They can slow down cancer and have preventative properties. In some cases, even this substance caused complete regression of cancer. This is a very powerful anti-cancer agent and can bind cancer cells and prevent their growth.
Lignans
They can reduce the risk of endometrial cancer. According to recent studies, people who consumed jackfruit had lower levels of risk than any type of cancer.
Strengthens The Immune System
With all the powerful ingredients, of course, this fruit can provide your body with very healthy substances that will keep you fit and strengthen your immune system. The surprising fact is that sugar in jackfruit is responsible for a better immune system. The polysaccharides in this fruit can enhance the function of phagocyte cells.
DNA
Jackfruit is also full of antioxidants and can protect cellular DNA from oxygen-free radical damage as well as prevent further mutations.
Other facts about jackfruit:
1 cup has only 150 calories and only 4 of them are fat.
It has high levels of vitamins C and A, riboflavin, thiamine, folate, and niacin.
Eating 1 cup of this fruit will fill 11% of your daily fiber intake.
It can eliminate the effects of alcohol.
It contains essential minerals such as calcium, magnesium, zinc, selenium, copper, potassium, iron and phosphorus.
It’s low in fat, cholesterol, and sodium.
Reference: