Unfortunately, today over 45% of people suffer from high blood pressure. 7 out of 10 people die from stroke and heart attack. Doctors warn: We lose health when we reject vegetables and fruits in favor of harmful foods.
However, it is enough to change only your food and the disease will recede. Fruits are a powerful natural remedy for hypertension that can restore your cardiovascular system and even save your life. The other thing is that not all products are suitable for patients with hypertension, and some can be extremely dangerous if you overdo them.
In this article, we will explain why fruits lower blood pressure and which must necessarily be included in your daily menu.
Fruits For Patients With Hypertension?
Fruits contain 3 substances that maintain normal blood pressure: potassium, magnesium, and fiber. Here’s how they work:
Potassium relaxes the walls of blood vessels, protecting them from muscle cramps and excessive tone. Also, this trace element is required to retain electrical impulses in the heart – this ensures normal heart rhythms and prevents arrhythmia. Daily rate – 3g.
Magnesium eliminates the elevated tone of blood vessels and transfers calcium and potassium throughout the body. The daily dose is 270 mg.
Fiber removes excess sodium, which retains fluid in the body and increases blood pressure.
In addition, the fruits are rich in vitamins C, B and E, folic acid and essential oils. These substances purify the blood vessels from cholesterol: it is located on the inner walls and narrows the blood flow. As a result, blood pressure rises and makes us feel worse.
What kind of fruit is useful for high blood pressure?
Turn bananas into your daily diet and the pressure will return to normal. One fruit contains 385 mg of potassium – 2 bananas a day in combination with trace elements to prevent hypertension. However, don’t overdo it: bananas have a lot of sugar so they can thicken the blood. This is undesirable for patients with hypertension.
Include fresh raspberries, blueberries, black currants and strawberries in your diet. They contain fiber, complex carbohydrates, ascorbic acid, potassium, glycosides and reduce the risk of hypertension and stroke by 19%.
Kiwi – a store of magnesium, potassium, and fiber. Its coarse vegetable fibers remove some of the sodium salts from the body. Also, this product is rich in omega-3 fatty acids and alkaline lutein – both compounds dissolve bad cholesterol and improve blood composition.
100-200 ml of freshly squeezed kiwi juice a day will be of great benefit to your dishes.
There are several times more potassium and saturated acids in this fruit than in a banana. Avocados reduce the risk of atherosclerosis and treat the entire cardiovascular system.
Avocados are rich in monounsaturated fatty acids, mainly oleic acid. They may help protect against heart disease and lowers high blood pressure.
Lemons, grapefruit, and oranges contain lots of fiber, vitamin C and potassium. They lower the pressure, restore the elasticity of blood vessels.
The apricots normalize the heart rate and strengthen the walls of the blood vessels. It is enough to eat a handful of dried apricots or 3 mature fruits a day and your pressure will be normalized
Like bananas, grapes are sugar-rich and not recommended for people who are overweight. However, it is rich in beneficial esters, acids and vitamins that boost the immune system, remove bad cholesterol and protect the heart. The main active ingredient, flavonoids, strengthens the capillaries, dilutes the blood and increases the elasticity of blood cells.
Enrich your diet with fruits and other foods that lower blood pressure. Your body will thank you with a healthy heart, strong nerves, and a desire for life, creativity, and love.
Also, remember that stress, bad sleep, and bad habits lead to increased pressure. Eat less salt, move and your heart will listen to you for a long time.