The Real Healthy Thing Healthy Recipes and Advice to Live Well Every Day 
Poor blood circulation is a common problem in the world population
Over the years, the condition is usually complicated by 80% of people over 60 years of age, inevitably experiencing impaired circulation.
Imagine for a moment that our bodies are a rather complex network of paths and trails that are composed of veins and arteries. Blood never stops moving through them.
To improve blood circulation, people just need to change some habits.
Poor blood circulation is not a problem for the elderly, in reality, it can develop at any age.
All of us, whether young or old, need to make sure we have good blood circulation because the consequences can be terrible: improper blood circulation can lead to heart attacks, blood clots, varicose veins, and strokes.
In this article, we will tell you about the main symptoms of poor blood circulation.
1. The appearance of spots and rash
Doctors often say that circulatory disorders are not visible from the outside, but this rule has exceptions.
Spot, discoloration of the skin or epidermis dryness – these are clear signs that circulation is disturbed.
One of the main problems caused by poor blood circulation is red or purple spots that appear on the legs and feet.
First, the skin has small purple spots, but then they can turn into sores.
2. Swelling of the legs
If you don’t get enough blood, our body tries to restore balance, excess fluid builds up, causing swelling.
A lack of oxygen-rich blood causes cyanosis. So our feet are constantly swollen in addition to discoloration.
3. Hair loss and weak, brittle nails
Hair loss and problematic nails are a common symptom of mood swings and stress.
This is a sign that our body is not getting enough nutrients and blood flow is impaired.
Poor blood circulation can also lead to dry and damaged hair, which causes it to fall off. Nails can break at the slightest touch.
4. Slow digestion
This problem is often accompanied by gas, acidity, and constipation, which can also be signs of poor circulation.
5. Common colds, susceptibility to infections and viruses
In circulatory disorders, the immune system also suffers, is weakened and the body’s protective barrier does not function properly.
This makes us sick much easier and faster than ever before, becoming more susceptible to viruses and bacteria.
These symptoms indicate that the body’s work as a whole and, in particular, is not effective.
6. Cold hands and feet
This is a very common symptom. When circulation is performed at normal speed, the body temperature is maintained in optimal condition.
If the blood circulation slows down, the internal body temperature decreases.
This is reflected in the hands and feet that become cold. Very often, cold hands and feet are associated with hypothyroidism, Raynaud’s syndrome or anemia.
If you have any of the above symptoms, make an appointment with your doctor to find out what’s causing them and to get proper treatment.
Reference: