Apple cider vinegar has many health benefits, however, its absorption by the body largely depends on how the vinegar is consumed.
Some of the ways of apple vinegar consumption may be hazardous to health.
Vinegar Must Be Dissolved In Water
Apple cider vinegar should never be drunk without water, because of the high acidity that causes damage to the esophagus and stomach.
The proper way to drink vinegar is to soak it in water to protect your throat and stomach.
Don’t Drink ACV After Meals
If you have a habit of drinking apple cider vinegar after meals, then it’s time to change your routine.
As people age, people experience a decrease in gastric juices that break down food in the stomach.
Consequently, vinegar should be dissolved in water and drunk before meals to improve digestion and avoid bloating and other problems.
If you can’t drink it, pour the vinegar into the salad and it will be easier.
Pay Attention to the Amount of Apple Cider Vinegar
If you are going to start a diet that includes vinegar consumption, it is best to start slowly to give your body time and opportunity to adapt to acidity.
The golden rule is that you should not drink more than two tablespoons of vinegar each time in order to protect yourself from the side effects.
Don’t Drink Vinegar Before Bedtime
Experts advise not to drink apple cider vinegar before bedtime.
Even if you soak it in water, it can still be harmful to the esophagus, especially if you lie down.
People have to stand for 30 minutes after the consumption of apple vinegar to protect the esophagus.
Don’t Drink Vinegar If You Have Ulcer In The Stomach
Apple cider vinegar has high acidity and as such is harmful to people with stomach problems and especially those suffering from ulcers.
Vinegar is irritating to the stomach and can worsen the situation.