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14 Signs Indicating That Your Blood Sugar Is Quite High

There are many people in the world who suffer from this disease.

Diabetes is a metabolic disorder that increases blood sugar levels. But people with diabetes aren’t the only ones who need to take care of their blood sugar levels.

Everyone needs to take care of their own level of blood sugar.

This is extremely important because when a healthy person has high blood sugar for a long time, it can lead to diabetes and other serious health problems. You need to know that some foods can result in high levels of blood sugar: sweets, juices and other sweet things.

High blood sugar in the blood – the most common causes:

First, you need to know how to feel the symptoms and signs of high blood sugar and if you are always feeling hungry (even when trying to lose weight), if you have stomach problems, etc. These are the most common factors that can contribute to high blood sugar levels.

  • unhealthy eating
  • stress
  • certain medicines
  • lack of physical activity
  • health issues

High blood sugar in the blood – the most common symptoms:

First, you need to know that high blood sugar is just a symptom of diabetes. This does not mean that you will have high blood sugar because you will suffer from diabetes. Some people do not experience these symptoms. The most common symptoms of high blood sugar are:

– dry mouth

– increased thirst

– Stomach problems

– Impotence

– slow recovery of cuts and wounds

– a constant sense of hunger

– Itchy and dry skin

– frequent urination and urination at night

– difficulty in concentration

– problems with nerves

– Blurred vision

– common infections

– weight gain

– daily fatigue

Use this list of foods with a glycemic index to reduce the symptoms of high blood sugar.

These are foods with a low glycemic index and you should eat them every day:

1 egg – 0

1 cup of broccoli – 10

1 medium yellow onion – 10

1 cup of walnuts – 15

1 cup of nutmeg – 22

1 cup of cherries – 22

½ large grapefruit – 25

1 cup of yogurt (no added sugar) – 23

1 medium apple – 38

1 cup of tomato juice – 38

1 cup of spaghetti – 42

1 cup of green grapes – 46

1 cup of pineapple juice – 46

1 big carrot – 47

1 medium orange – 48

1 big banana – 52

1 cup of peas – 54

These products have a moderate glycemic index and should be consumed with caution:

1 tablespoon of brown rice – 55

1 tablespoon of honey – 55

1 cup of oatmeal – 58

1 portion of macaroni and cheese – 64

1 glass of white rice – 64

These foods have a high glycemic index. You should try to avoid this kind of food:

1 piece of white bread – 70

2 cups popcorn – 72

1 donut – 76

1 rice cookie – 78

1 medium-sized baked potato – 85

Cornflakes – 92

50 grams of glucose – 100

Reference:

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