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Turmeric: 4 Amazing Recipes That Cure Inflammation and Allergies!

Allergic reactions can be caused by a variety of factors, such as food, medicines, pet hair, insect bites, mold, fungi, grass or pollen. These are all compounds that cause the release of histamine into the bloodstream. People with allergies experience uncomfortable symptoms, such as rash, sneezing, coughing, stuffy nose, irritated eyes, and throat.

Turmeric as a medicine

Turmeric has powerful anti-inflammatory, antioxidant, anticancer, antibacterial and anti-fungal properties. It is used to relieve various ailments and disorders, including allergies.

The most important characteristics of turmeric are:

  • contains curcumin, a compound that stimulates the respiratory system
  • has potent anti-inflammatory and antibacterial effects
  • it has antihistamine action, which is why it reduces the release of histamine in the body
  • strengthens the immune system and controls the reactions of the immune system to allergens
  • relieves symptoms of respiratory disease, especially asthma symptoms
  • relieves seasonal and acute allergies

Turmeric powder
Turmeric is very easy to include in your daily diet. Turmeric powder can be added to almost any dish, including smoothies, flakes, soups, stews or salads.

Turmeric – Recipes
Always take turmeric with a little pepper as research has shown that pepper promotes the absorption of medicinal compounds from turmeric.

We bring you some recipes that will allow you to easily introduce turmeric to your daily diet and improve health in an easy way

Turmeric, Lemon, and Honey Tea
This tea is very good for relieving seasonal allergies, improving respiratory function and relieving the symptoms of sinusitis.

2 teaspoons turmeric
2 teaspoons of honey
0.5 cup of lemon juice

Add the turmeric to the boiling water and let it cool for a couple of minutes.
When cooled slightly, add honey and freshly squeezed lemon juice.
Mix well and drink immediately, if it’s too hot to drink, add two ice cubes.

Turmeric Milk
It is very often used to relieve allergy symptoms, especially irritation in the throat. Drink milk in the morning or evening.

If you are allergic to milk and dairy products, use substitute milk (soy, almond, rice) to prepare turmeric milk.

1/2 teaspoon turmeric
1 cup warm milk
a pinch of pepper
1 teaspoon of honey

Mix all the ingredients and drink.

Turmeric and Olive Oil
This beverage will alleviate symptoms of seasonal allergies and can also help relieve symptoms of respiratory illnesses such as asthma.

2 teaspoons turmeric
1/2 teaspoon olive oil
a pinch of pepper
1 cup of hot water

Mix all ingredients and drink immediately.

Turmeric and Honey Juice
Honey also has a powerful antibacterial and anti-inflammatory properties, and in combination with turmeric, these properties are even more pronounced. Drink turmeric juice as needed, or when you experience a worsening allergic reaction.

1 teaspoon of turmeric
2 teaspoons of honey
1 cup of water

Mix all ingredients, mix well and drink.

You can also take turmeric nutrition supplements to alleviate seasonal allergies. However, be sure to consult your doctor before starting daily use.

If you are planning on using turmeric for allergy relief, consult your doctor and continue taking the prescribed therapy.


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