Anyone who has given up white sugar is probably already familiar with Stevia, a natural sweetener that is increasingly being used as a substitute.
And here’s what you need to know about the world’s most popular natural sweetener.
What is Stevia?
Stevia is a plant that originates from South America, and people have consumed its leaves for hundreds of years as a source of sweetness. It became popular in Japan during the 1970s…Today it is very popular in the world because it contains 0 calories.
What is Stevia Sweetener?
Stevia sweetener, which you can find on sale, is a calorie-free, calorie-free plant extract that has proven to be a great substitute for sugar. It has been extremely popular in recent years due to its reputation as a “more natural” sweetener compared to conventional, laboratory, artificial sweeteners.
Unlike artificial sweeteners, which are made in the laboratory, Stevia is obtained by processing the leaves of the plant, which is first harvested and dried and soaked in warm water. The liquid is then filtered and centrifuged to obtain an extract of intensely sweet leaf components that is extremely potent, up to 350 times sweeter than sugar. Then combined with any number of additives, such as dextrose or maltodextrin, in order to reduce the sweetness intensity that can be incorporated into food.
Is Stevia Healthy?
There is much talk about Stevia having a beneficial effect on blood sugar levels, making it ideal for people with type 2 diabetes and those who want to lose weight. However, there is no concrete evidence that Stevia is good or bad for health.
There is no concrete evidence that you will be healthier if you use Stevia instead of sugar, the only proven benefit of this sweetener is that it is suitable for diabetics. There are also indications that Stevia is good for maintaining blood pressure, but there is no concrete evidence for this either. Overall, be sure to consider using Stevia as a sugar replacement, but don’t expect your health to improve.
Is Stevia Good For Weight Loss?
It is still unclear if Stevia can help you lose weight. This should theoretically be possible if you are consuming a 0 calorie sweetener instead of traditional sugar. But the human body is complex, so research has not yet proven that calorie-free sweeteners, including Stevia, lead to weight loss or to maintain the desired weight.