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In These Five Steps, You Will Best Get Rid of Water Retention and Lose Excess Weight

Swollen face, legs, and feet, as well as stiff joints, are all unpleasant symptoms of fluid retention.

There are different types of water retention, and one of them is edema that causes serious health conditions such as heart and thyroid disease, arthritis or lupus. Other types are associated with lifestyle or women’s menstrual cycles and usually do not need to be treated.

Edema definitely needs to be treated, but if your health is fine and your water remains in the body, try to follow these tips as they can help you shed excess water from your body.

Main symptoms of water retention:

Water retention may make you feel heavier or less active than usual. Other symptoms may include:

  • weight fluctuations
  • flatulence, especially in the abdomen
  • Swelling of the abdomen, face, and hips
  • Swollen legs, feet, and ankles
  • Joint stiffness

How to reduce water retention and lose weight?

Eliminate stress

Stress is the reaction of the body to a dangerous or complex situation. As part of the response to the adrenal gland, they release cortisol known as the stress hormone.

According to research, cortisol increases fluid retention. If you want to forget about swelling and joint stiffness, practice breathing techniques, leg lifting, yoga and learn to relax properly.

Go to the sauna

A sauna is not only a good way to relax and escape from everyday problems, but it is also a way to reduce excess water from the body.

According to an article in Harvard Medical School, sweating in the sauna starts almost immediately. The average person loses a pound of sweat during their short stay in the sauna.


Are you sitting at work? You may have noticed that your legs and ankles are swollen when you get home. Long sitting can cause water retention and other symptoms. To avoid this, make life more active, go to the gym, walk to and from work, run or go to the pool.

Adjust your eating habits

Eating foods rich in protein, vitamin B6, potassium and magnesium can also help reduce excess water. These products include eggs, mackerel, artichoke, beets, celery, avocado, pineapple, apricots, figs, asparagus, and dark chocolate. And it’s better to avoid foods with lots of salt like cheese, instant oatmeal, sports drinks, cookies or canned vegetables.

Get enough sleep

Sleep deprivation negatively affects your health and can cause serious health conditions such as obesity, heart disease, high blood pressure, and diabetes. Scientists confirm that poor sleep can also affect the nervous system in the kidneys, which are known to regulate the balance of water in the body.

Most people have to sleep for about eight hours to function properly, but some need more or less time.


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