Apple cider vinegar (ACV) could be officially intended for just tastier salads, but it has a myriad of secret abilities that never cease to impress.
Here are just a few examples of what it can do for your health.
1. Improve your digestive system
ACV is not only a type of antibiotic, it is able to control diarrhea caused by bacterial gastric infections, but also as a cure for digestive cramps due to the pectin it contains.
Experts also suggest taking ACV as a means of restoring some acidity in your stomach, which will help to avoid acid reflux. For all these purposes, simply add a tablespoon of apple cider vinegar to a glass of water and drink.
2. Get rid of those pesky ailments
ACV can do wonders for your health. It is recommended to mix equal parts of vinegar and water and gargling the mixture for a few seconds to get rid of sore throat. A teaspoon of product in a glass of water can also cleanse your sinuses thanks to potassium and acetic acid, so you can be free of that cold that just won’t go away. This method will also increase your energy thanks to the same ingredients.
3. Manage hunger
According to Mercola’s blog, studies have found people who had vinegar with their meal tended to eat less the rest of the day. Experts have also found that ACV can prevent calories from entering your bloodstream.
4. Improve your oral health
Gargling diluted ACV can help kill bacteria and improve your breath. In addition, this procedure will help to whiten your teeth and remove stains – though it should not serve as a replacement for brushing your teeth.
These are just some of the many benefits of apple cider vinegar for your health. Let us know in the comments section if you have some recipes too, and be sure to share with your friends.