We’ve talked about the useful properties of honey many times – we know about the magic combination of honey and cinnamon, we know about its powerful antioxidant and immunity-enhancing properties, but do you have any idea how useful only one teaspoon of honey is before bedtime?
Today we will tell you more about the changes that occur in our bodies if we eat a spoonful of honey every night.
Undoubtedly, honey is an important tool in the fight against colds, but it has many other useful properties. Even just a tablespoon at bedtime can create beneficial effects in your body.
1. You will sleep better
Honey contains tryptophan – a hormone that helps you relax and give your body a signal that it’s time for sleep. Although our body needs this amino acid, it does not produce it but supplies it through food. Honey contains glycogen, so consuming it before bedtime will help you avoid the adrenaline rush and get yourself a good night’s sleep.
2. Your triglycerides will be normal
Triglycerides are a type of fat in the blood. Their high level means a risk of developing heart disease and diabetes. Fortunately, honey reduces the level of triglycerides in the body.
3. Your immunity will improve
Honey is rich in antioxidants and antibacterial agents that help boost your immune system, making you stronger in fighting infections.
4. Your blood pressure will normalize
Honey contains antioxidant compounds that have been shown to reduce blood pressure.
5. You will burn fat faster
When you eat it, honey speeds up your metabolism, causing a thermogenic effect on your body. This means that it improves blood circulation, which slightly increases body temperature and helps you burn fat without much effort.
6. You will cope with depression
Honey contains polyphenol, an organic chemical that helps fight depression by counteracting oxidative stress in brain cells.
7. You will slow down the aging process
The best natural way to slow down aging is to consume antioxidants, and honey is full of them.
Note: This article is for informational purposes only. Talk to your doctor before using any diets and remedies for traditional or alternative medicine!