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7 Good Reasons Why You Should Take Fish Oil – Benefits To Your Health

With a lack of omega-3 fatty acids, your body will be weakened. They participate in the work of absolutely all body systems! And the best source of essential acids is fish oil – it’s incredibly healthy.

It is impatient to force yourself and your child to take fish oil capsules daily! Therefore, the fish oil formula in gelatin capsules has already been invented and can be purchased at any pharmacy.

In addition to ease of use, capsules have another great advantage. In contact with air, omega-3 fatty acids are rapidly oxidized and rendered useless. Protected by a shell, they fully retain their properties.

Useful Properties of Fish Oil

Heart
Regular intake of fish oil reduces the risk of stroke and coronary heart disease. Omega-3 fatty acids reduce triglycerides in the blood, normalize blood pressure and improve blood vessel elasticity.

Brain
Unsaturated fatty acids are involved in the construction of cell membranes. Which is extremely important for nerve cell repair, memory improvement, and brain cognitive function.

Joints and bones
Fish oil relieves inflammation of the joints and reduces pain in osteoarthritis, arthrosis. Supports elasticity of cartilage and joints and also increases bone density.

Fish oil increases the production of serotonin, a neurotransmitter that affects mood and social activity. The stable level of serotonin calms the nerves and leads to high efficiency.

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Unsaturated fatty acids neutralize harmful saturated fat. According to research by Australian scientists, taking omega-3 in combination with feasible physical activity 2 times a week helps reduce body fat.

Slows down aging
Fish oil intake affects telomere length (end sections of chromosomes). Over the course of a person’s life, they are shortened, which is inextricably linked to the aging process. Scientists have proven that, in order to slow down aging, telomeres must remain at their original length for as long as possible.

Vitamins A and D for beauty
Vitamins A and D contained in high concentrations of fish oil affect healthy skin and hair. To maintain youthfulness, take fish oil and to enhance the effect and smooth out wrinkles once a week, apply a mask of honey and fish oil on the face and neck (1: 1).

Use fish oil capsules as directed. This is usually up to 2 capsules 2-3 times a day with meals. The course of admission is 1 month 2 times a year. Attention! Do not take fish oil on an empty stomach to prevent digestive disorders. You should also not combine fish oil with multivitamin complexes and other nutritional supplements.

At the end of your fish oil intake, try to include more salt-water in your diet. This maintains the level of omega-3 acids and provides the body with readily digestible protein.

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