Thyroid – affects many functions of the body, especially metabolism.
There are two main types of thyroid dysfunction: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid gland is inactive and one of the most common symptoms is weight gain.
So, learn 7 ways to lose weight with hypothyroidism:
Impaired metabolism can make weight control seem like an uphill battle, but there are some things you can do.
Here are some ways to lose weight with inadequate thyroid activity.
1. Take thyroid medication
First, it is important that you take thyroid medication. This will help keep your thyroid hormones in your body at optimum levels.
Once the thyroid level is controlled, it really helps with weight control. The thyroid preparation should be taken in the morning on an empty stomach.
2. Avoid refined sugar
Refined sugar is bad for everyone. But unfortunately, it is also very difficult to avoid as it is present in soft drinks, sweets, fruit juices.
Over the years, fats have gained a terrific reputation, though good fats, such as those found in avocado and coconut oil, have several benefits for the body. Eating healthy fats can help people suffering from hypothyroidism.
Sugar can have a huge impact on your well-being. It is better to limit sugar intake to natural sugar (fruits, vegetables, raw honey).
Constant fatigue can make the exercise seem impossible. But if you have the strength to do it, moderate exercise is one of the best ways to lose weight.
“Moderate” because overtraining can have a detrimental effect on people with hypothyroidism. Yoga, Pilates, and some light exercises are helpful.
4. Coconut oil
Coconut oil is pretty amazing. It can be used as a skin moisturizer (hypothyroidism often causes dry skin so it is very beneficial). And also, like vegetable oil and hair balm.
The medium-chain fatty acids present in coconut oil help the thyroid function normally. And, therefore, it can help you lose weight.
5. Healthy snacks
When you have insufficient thyroid activity, it is important to eat small portions throughout the day. Healthy breakfasts in the morning and in the afternoon can help control weight.
Nuts and seeds are a great option. Not only that, nuts contain selenium, a vital mineral for the thyroid gland. Seeds like flax and chia are great for fiber and omega-3s.
6. Take fish oil supplements
Fish oil contains omega-3 fatty acids that we should get from food. It can also improve the functionality of the lower thyroid gland. Omega-3 fatty acids are also present in spinach, chia seeds and oily fish (such as salmon).
7. Apple cider vinegar
Apple cider vinegar can also help with hypothyroidism and weight gain. Consuming vinegar is also a great way to detox. It can regulate thyroid hormones and improve metabolism. But keep in mind that vinegar in some people can cause a histamine reaction.