Vitamin deficiency is not as harmless as it seems. It not only causes discomfort and fatigue but can lead to serious illness. A balanced diet is crucial for the health of the body. The foods you eat should provide you with all the nutrients you need, including recommended doses of vitamins. The problem is that the diet can be monotonous and some of the vitamins and minerals we need cannot be obtained from food.
But how to determine that you have a lack of essential nutrients? The answer is simple: pay attention to your body. Here are some signs of chronic vitamin deficiency in women and ways to eliminate them.
5 Signs of Chronic Vitamin Deficiency in Women.
1. Oral health.
Worsening oral health can be a direct sign of vitamin deficiency. Here are some issues to look out for.
Wounds and ulcers in the oral cavity are very often caused by a deficiency of iron, as well as a lack of vitamins from the B – B1, B2, and B6 groups. It’s so common that studies show that those who have these ulcers are twice as likely to have an iron deficiency.
A mouth ulcer is an ulcer that occurs on the mucous membrane of the oral cavity
Cracks in the corners of the mouth.
Cracks in the corners of the mouth can result from low levels of iron and B vitamins.
This is especially true for vitamin B2 or riboflavin. It can also be caused by dehydration or dryness. If there are no other symptoms, you only need to drink more water.
Gingival problems are most often caused by too low intake of vitamin C. This is due to the fact that the body does not produce this vitamin naturally, so you need to take it as a supplement to maintain your health.
Vitamin C enhances the body’s ability to treat and prevent disease. In this way, insufficient intake of Vitamin C can lead to painful gums that bleed easily. Vitamin C deficiency is found in 17% of the population.
More serious warnings about vitamin C deficiency:
- flaky skin;
- weakened bones;
- weakened muscles;
- frequent bruising;
- frequent colds;
- reducing the rate of wound healing;
2. Restless legs syndrome.
Restless leg syndrome is a condition of the nerves. In fact, it is characterized by discomfort that appears at the feet, which leads to an obsessive desire to move them.
Women are at higher risk of illness. Most often the syndrome occurs during rest, especially if you are trying to fall asleep. Unfortunately, doctors have not yet determined what exactly causes the syndrome. However, there are links that suggest that the main reason for this could be the low level of iron in the blood.
Furthermore, the intake of additional vitamin C can help the body more easily absorbed iron, to help in chronic vitamin deficiency. If you consume enough iron, but except for vitamin C, the positive effects of iron will not reach its full potential.
3. The worsening condition of the eyes.
One of the most common causes of vision problems is the lack of vitamin A. And one of the most common vision problems caused by the lack of this nutrient is night blindness. As the name implies, in low light you may have vision problems.
Why is this happening? Vitamin A is a key component in the production of a pigment called rhodopsin, which aids night vision.
Vitamin A deficiency can lead to xerophthalmia. This disease causes damage to the cornea and can cause blindness. One of the most common symptoms of the initial stages of xerophthalmia is stains known as Bitot’s spots.
Best Vitamin A Deficiency Foods:
- leafy green vegetables;
- dairy products;
- yellow vegetables;
- orange vegetables
Keep in mind that excessive intake of Vitamin A is toxic. Therefore, you should stay away from most supplements of this nutrient. Excess vitamin A accumulates in body fat.
4. Poor hair and nails.
Nails and hair are closely related. Usually, symptoms that affect one of these parts of the body often affect the other. There are many potential causes for poor hair and nail health, but the most common is vitamin B7 deficiency, also known as biotin.
Biotin is the vitamin responsible for digesting food, transforming it into energy for the body. If you have a chronic vitamin deficiency, then brittle nails and hair will report it. These two parts of the body can easily exfoliate, thin or break.
Symptoms of Biotin Deficiency:
- Limb tremor
- Muscle pain.
- Chronic fatigue.
Biotin deficiency is more likely in those who:
- Smoking and/or alcoholic beverages;
- Suffers from indigestion;
- Uses anticonvulsants;
Another symptom of a deficiency of vitamins is dandruff or scaly patches. These scaly, itchy areas known as seborrheic dermatitis can also occur on the face, groin, chest, and armpits.
There are many possible causes for these problems, but chronic vitamin deficiency is certainly one of them. Too little zinc can cause hair problems, and vitamin B deficiency is also very common.
To compensate for their lack, you should use:
- green vegetables;
- dairy products;
- sunflower seeds.
Some women with vitamin deficiencies can suffer from hair loss and this is something that almost half of all women experience with age. Supplements that prevent hair loss can help you solve this problem because they contain a set of necessary components.
5. Skin problems.
One of the less common signs of chronic vitamin deficiency that you should watch out for is a slight swelling of the skin known as keratosis pilaris. This is a condition where small red or white buds appear on the back, arms, hips, and cheeks, such as goosebumps. Sometimes these buds appear with ingrown hairs.
The cause of this is not known exactly, but it is usually assumed to be the result of excess keratin obtained from the follicles. Although genetic causes are behind it, chronic vitamin A and C deficiency are thought to cause this problem.
Serious vitamin deficiencies are rare but can have adverse effects on the body. It can affect your health, the immune system and various parts of the body.
If you notice these symptoms do not forget to see a doctor! And, of course, never take vitamin supplements without your doctor’s approval.