During flu season and cold ginger becomes one of the main ingredients…
Ginger originated from China and is one of the healthiest and most delicious spices in the world. This is due to gingerol, a major bioactive compound in ginger that has potent anti-inflammatory and antioxidant effects. It is full of nutrients that benefit the health of the brain and the whole body, and below, discover the 10 health benefits of ginger that are supported by scientific research.
1. Participates in the fight against infections
Gingerol from ginger can reduce the risk of infection. In fact, ginger extract can inhibit the growth of different types of bacteria. Ginger is very effective against oral bacteria, associated with gum diseases such as gingivitis and periodontal disease. Fresh ginger can also be effective against the RSV virus, which is a common cause of respiratory infections.
2. It can help prevent cancer
Ginger extract has been studied as an alternative treatment for several cancers. The study involved 30 individuals taking 2 grams of ginger extract each day, which significantly reduced the anti-inflammatory signs in the colon. However, a study that monitored individuals at high risk of developing colon cancer has not confirmed this finding. Some research claims that ginger can be effective against pancreatic, breast and ovarian cancer.
3. It helps in the treatment of chronic digestive disorders
One of the more common diseases is dyspepsia characterized by pain and discomfort in the upper abdomen. It is believed to be triggered by delayed gastric emptying, and ginger promotes faster digestion in 12 to 16 minutes. After regular ginger intake, except for people with dyspepsia, completely healthy individuals also noticed a 50% increase in digestion.
4. It lowers blood sugar and the risk of heart disease
Relatively new research shows that ginger has properties that benefit the health of diabetics. Subjects with type 2 diabetes participated in the study and took up to 2 grams of ginger powder daily. The results of the study showed that blood sugar levels decreased by 12%, but also that ginger can reduce the risk of various heart diseases.
5. It lowers cholesterol levels
High levels of bad (LDL) cholesterol are associated with a higher risk of heart disease. A study was conducted in which 85 individuals with high cholesterol participated, taking 3 grams of ginger powder for 45 days. After a month and a half, there was a decrease in LDL cholesterol.
6. Protects against Alzheimer’s disease
Oxidative stress and chronic inflammation can accelerate the aging process, and they are believed to be key drivers of Alzheimer’s disease. Some research results show that ginger improves brain functions such as working memory and timely responses, and reduces inflammatory responses in the brain, and these health benefits of ginger are best seen in women.
7. Reduces pain due to the menstrual cycle
A study was conducted involving 150 women who took 1 gram of ginger powder during the first 3 days of their period. In them, ginger has been able to reduce pain just as effectively as medicines, including ibuprofen.
8. It relieves the symptoms of osteoarthritis
Osteoarthritis is a common health problem that mainly affects the elderly population. It is a joint degeneration, which leads to pain and numbness. Ginger can relieve pain and, in combination with cinnamon and sesame oil, reduce stiffness if used topically.
9. Heals nausea
Ginger is extremely effective in controlling nausea, especially those mornings in pregnancy. According to research, only 1.1 to 1.5 grams of ginger can reduce the symptoms of morning sickness. Although there is insufficient evidence, some believe that large amounts of ginger can increase the risk of miscarriage, so be sure to talk to your doctor before consuming it. In addition, ginger has historically been used as a cure for seasickness, as it has a beneficial effect on and relieves postoperative nausea and vomiting and also relieves nausea caused by chemotherapy.
10. Reduces muscle pain
In addition to all of this, ginger has been proven to relieve muscle pain. Consuming 2 grams of ginger every day for 11 days reduces muscle pain, thanks to its many anti-inflammatory properties.