You can love or hate broccoli – but the universal truth is that broccoli is very healthy.
This green vegetable has been the subject of many studies. They have confirmed the antioxidant content or the values against the harmful cells. Recently, another study has confirmed that broccoli does good for stomach health.
Experts found that people who consumed broccoli coped with digestion more successfully than other people who were subject to a broccoli-free diet. Experts were convinced that the impact of broccoli on gastric health was undeniable.
Included vegetables like broccoli manage to activate important receptors in the stomach. These receptors help maintain homeostasis of the stomach.
People should consume at least 3 and a half cups of broccoli a week. This will take advantage of the protective values of the broccoli.
Other vegetables, such as small sprouts, cauliflower, and others can bring similar benefits to the stomach, experts explain. The study’s findings suggested that these vegetables contain an organic component that breaks down and activates receptors in the intestinal layer.
So far, some experts have recommended avoiding these foods because of the high levels of fibers that cause gases and irritation of the stomach, but now scientists think otherwise. The findings suggest that broccoli plays a preventive role against inflammation of the intestine or colitis.
Broccoli contains high levels of calcium and vitamin K, which are important for bone health and prevention of osteoporosis.
This green vegetable works wonders for the heart. Broccoli values are important for protecting blood vessels from problems caused by chronic diseases associated with blood sugar.
Broccoli should be cooked as little as possible in order to maximize its nutritional potential.
How to Cook
- Bring one inch of water to boil in a pot.
- Add a steamer basket to the pot.
- Add the broccoli florets on the steamer basket and reduce the heat to medium.
- Cover and steam for 5-6 minutes.
Familiarizing children with broccoli is not such a mission if you know how to serve them.
As the cooking process destroys some of the nutrients found in this vegetable, try to shorten the cooking time as much as possible.