Why are almonds so useful even in small quantities? There are many health benefits of eating almonds every day. They are one of the best sources of calcium (more than in milk) and are better absorbed.
Regular use of almonds is thought to reduce the risk of cardiovascular problems, obesity and type 2 diabetes. Let’s find out how almond properties will change your body if you eat 4 nuts every day.
The Benefits of Almonds to the Body
Almonds can reduce “bad” cholesterol and raise the level of “good”. Just replace your usual breakfast with a handful of almonds and prevent clogging of the arteries.
Hair becomes strong and shiny
Almonds seem to be made for the beauty of your hair. They contain almost all vitamins and minerals to restore hair health. Almonds stimulate growth, the antioxidant vitamin E reduces oxidation processes and strengthens hair. Vitamin B makes hair denser and gives a natural shine. By the way, even ancient Egyptians rubbed almond oil in their dandruff scalp to soften and nourish their hair.
The heart works better
This is an excellent prevention of the risk of heart attack, stroke and peripheral artery disease. A handful of almonds contain useful omega-3 fatty acids, which are necessary for the proper functioning of your cardiovascular system.
Almonds are an excellent source of l-arginine, which makes the walls of the arteries more flexible, prevents the formation of blood clots by blocking blood flow and causing cardiac arrest. Therefore, it is better to eat almonds with a shell.
We all want to overcome the curse of aging and almonds are needed in this fight because of its high content of manganese and vitamin E. Manganese is required for the production of collagen. And Vitamin E protects the skin from UV radiation, the appearance of freckles, aging spots, inflammation, and wrinkles.
Almonds are also a great source of prebiotics. These substances provide fertile soil for the reproduction and growth of beneficial gut bacteria. They help the food absorb much better and prevent intestinal infections. Thus almonds will be very useful if you have dysbiosis, bloating and abdominal pain, bad breath, and poor digestion. In this case, you can consume almonds up to 30 pieces a day.
Recent studies have found that regular use of prebiotics strengthens the immune system and reduces the risk of cancer, heart disease, and rheumatoid arthritis.
Lose weight faster
Although they contain high amounts of fats and fibres, you shouldn’t worry at all: this is useful monounsaturated fat. A light almond meal saturates well between meals, so you won’t go back to lunch and dinner. People who consume almonds daily are less attracted to unhealthy carbohydrates (sweets, cookies, muffins).
The brain works better.
According to research, the abundance of vitamin E in the body helps you maintain cognitive function, memory and brain activity. Magnesium and proteins enhance and restore brain cells, which is very important at a respectable age. Lifetime brain care reduces the risk of Alzheimer’s disease and almonds can really help.
A simple and delicious way to improve your health and appearance. If you love almonds, then you don’t have to limit yourself to just 4 nuts a day. But do not forget that the daily rate is 23 nuts (163 kcal and 14 g fat). Keep this in mind when counting calories. Enjoy almonds: season salads with them, add to sweets and main courses!