In the autumn days, we are starting to miss the morning sun which gives us strength and helps us to get out of bed.
Fortunately, there is a breakfast that fills us with energy and gives us the motivation to get up.
Good fats in the morning give us energy throughout the day and keep our hormones in balance, so include one of the most popular and nutritious foods in your breakfast – fresh avocado.
This exotic fruit stimulates weight loss and eliminates excess cholesterol in the blood. It improves memory and reduces the risk of cardiovascular disease.
Organically grown avocados are rich in quality fats, vitamins, and minerals and are grown without the use of fertilizers, pesticides and harmful additives. For this reason, it is better for the environment, our health, but it is also more delicious.
Why Avocado is useful
Avocados contain a large amount of nutrients and therefore give a sense of satiety. At the same time, despite its high caloric intake, it is actively used in diets. Polyunsaturated acids that form avocados contribute to the process of weight normalization.
This vitamin bomb (it contains vitamins like A, PP, E, F, D and group B). It also contains minerals: magnesium, potassium, iron, phosphorus, manganese, calcium, sodium, iodine.
Potassium in avocados normalizes the activity of the cardiovascular system and prevents the development of hypertension.
It relieves inflammation, relieves arthritis pain and arthrosis. Due to its antiseptic and moisturizing properties, it is actively used in cosmetology.
Avocados contain biologically active substances that help to rejuvenate the body and prolong its youth.
It reduces the level of harmful cholesterol in the blood and increases the amount of so-called good.
This fruit is recommended by pregnant and breastfeeding. It contains folic acid and vitamin B6 required for normal fetal development in pregnant women.
Avocado oil is the most environmentally friendly of all known vegetable oils and surpasses most healthy foods by nutritional value, taste, vitamins and trace elements.
It maintains stable blood sugar levels and reduces the risk of diabetes.
Useful for the entire digestive system and helps with constipation.
Keeps bones and teeth in good condition due to calcium and phosphorus content. Phosphorus is also needed for increased mental activity.
Zeaxanthin and lutein, two powerful antioxidants found in avocados, have been officially recognized as substances that can prevent blindness and normalize vision.
This wonderful fruit can relieve depression and improve mood!
Now you know how useful this great fruit is! Feel free to add it to your diet. Avocado adds a delicate flavor to salads and refreshes sandwiches. Suitable for fish, suitable for shrimp and poultry. Avocado puree is a good opportunity to spread to crunchy slices of bread.
Start your day with avocados, organic and unleavened bread with the addition of lemon juice, salt, and pepper, but remember – organic avocado is the best and safest choice.