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Magnesium – 9 Warning Symptoms Of Deficiency That You Should Not Neglect!

Our body needs magnesium to function properly. Therefore, this mineral is very important for our health.

All organs of the body, especially the heart, muscles, and kidneys, need magnesium to function properly. It has been proven that the 300 metabolic processes that take place in the human body require magnesium.

If the body lacks magnesium, it will show symptoms such as:

  • fatigue, weakness
  • heart rhythm disturbances
  • muscle cramps or spasms
  • muscle weakness
  • low blood pressure
  • nausea, vomiting
  • diarrhea
  • dizziness
  • headache

It is important to know that magnesium helps in transferring of calcium, silica and vitamin D in our bodies. It helps the digestive process and offers protection against arthritis and Alzheimer’s disease.

Magnesium can be consumed with additives such as magnesium chloride, also known as magnesium oil, which significantly increases magnesium levels.

Nevertheless, nature has provided natural sources of magnesium that can be consumed to improve the level of magnesium in the body.

Magnesium deficiency leads to various diseases, including respiratory problems, diabetes, and high blood pressure. When magnesium is lacking in the body, the most common symptoms are poor memory, insomnia, constipation, bowel disease, anxiety, panic attacks, fatigue, and weakness.

Increase magnesium in a natural way

There are natural ways to increase the level of magnesium in your body and just by consuming the following foods on a regular basis:

  • Almonds and cashew nuts
  • Soybean seeds
  • Fish
  • Brown rice
  • Okra
  • Yogurt
  • Dark leafy vegetables
  • Bananas
  • Dried fruit
  • Dark chocolate
  • Avocado

In addition, a hot bath with Epsom salts (magnesium sulfate) is a good way to digest and get the magnesium you need.

People with kidney disease or severe heart disease should only take magnesium under the supervision of a doctor.

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