If you are used to having breakfast with scrambled eggs or hard-boiled eggs, you need to know how much you can eat daily. Everyone knows for a long time that an egg is one of the most important elements of a healthy diet.
Protein is good for muscles, and yolk contains a huge amount of amino acids necessary for the body and the “right” cholesterol, which affects the production of hormones.
How many eggs can I eat?
It is estimated that 2-3 eggs can be eaten a day. Is this true? In fact, it all depends on how you prepare them. Take scrambled eggs with tomatoes, for example. This is a great breakfast dish, it will give you a boost of energy and will saturate your body with useful macro and microelements.
But if you add bacon or sausage to such a snack, then prepared eggs will be less useful as the amount of saturated fat will increase significantly, the calorie content of the dish will increase, and along with the necessary substances for health, excess fat will enter in the body.
We all know that protein is the building block for muscle. In this regard, many athletes and fans of healthy lifestyles prepare eggs without yolks. Of course, everyone decides what is best for the body. But doctors advise not to throw the yolk! That’s where all the goodness is. The fact is that it contains all fat-soluble vitamins and healthy cholesterol.
Scientists have proven that a healthy person can easily eat a dozen eggs a week. Such an amount will only benefit the body.
In any case, do not abuse your favorite foods. Try to adhere to the basic rules of a healthy diet, exercise, and spend your free time actively. Share this helpful article with your friends!