People have always turned to nature to find a solution to their health problems. No matter how advanced medicine gets, natural medicine and food will always be the first choice of many.
The right foods, consumed properly, can help you prevent and treat many health problems. Black rice is among the most useful grains you can consume, and for centuries, it has been reserved for the Chinese royalty.
Many Chinese kinsmen consumed it to treat kidney, stomach, and liver problems until a handful of noble Chinese men took possession of every grain and withheld it from public consumption.
It was cultivated only for elite classes, in limited quantities and under strict supervision. The common people were forbidden to grow and consume, which explains its famous designation – forbidden rice.
It is no longer banned today, and it is very popular in Europe and Australia and was recently introduced in the United States.
Black rice has a mild, nutty taste, a chewy texture, high amounts of antioxidants and many nutritional benefits, so it can be found in numerous cuisines around the world.
Most proteins are found in black rice compared to all other types of rice, and 1/4 cup (45 grams) of uncooked black rice provides 160 calories, 1 gram of fiber, 4 grams of protein, 1.5. grams of fat, 34 grams of carbohydrates and 6% of your daily iron value.
Promotes health in different ways:
1. Strengthens the immune system
Black rice strengthens the immune system and high levels of antioxidants fight inflammation, prevent free radical damage, improve brain function and protect against cancer.
2. Detoxifies the Body
Black rice detoxifies the body and its antioxidants reduce oxidative stress and naturally purify the liver and arteries from toxins.
3. Protects the heart
Black rice prevents stroke and heart attack by reducing plaque buildup in the arteries, while phytochemicals maintain healthy cholesterol levels.
4. Helps prevent diabetes
Scientists have found that grains, including black rice, are beneficial in preventing diabetes. Black rice slows the absorption of blood sugar to reduce the risk of diabetes and properly maintain blood sugar levels.
5. Helps Prevent Obesity
Studies have shown that integral rice, such as black rice, can prevent insulin resistance, which is associated with a higher risk of obesity.
6. Improves Digestive Health
Black rice is rich in fiber that prevents bloating, constipation and other digestive problems.
Black rice is a gluten-free grain, so it is a healthy alternative to wheat, rye, and barley for people who are gluten sensitive or intolerant.
Therefore, be sure to add it to your diet and reap its health benefits!