To combat bacteria and viruses, our body has no stronger weapons than strong immunity, which is not built on a campaign basis but on a regular and healthy diet. Include these foods in your meals, some of which you can combine with honey.
It is rich in antioxidants that help protect the immune system especially from the harmful effects of bacteria. To reap all the benefits, chop the onion and allow it to stand for 15 minutes before cooking to activate enzymes that boost immunity.
Thanks to the specific ingredient gingerol, it has anti-inflammatory properties and soothes pain. Ginger root contains 12 antioxidants that protect the body against oxidative stress, stimulate the release of toxins and thus help us fight off viruses.
Due to the significant content of folates that help the body make new cells and repair DNA, spinach must be on the table. Spinach is nutritious, rich in fiber, antioxidants and vitamin C. You will benefit most if it is raw or blanched.
Grapefruit, oranges, tangerines, and lemon are fruits rich in Vitamin C and flavonoids, the natural chemical compounds that protect the immune system. A glass of orange juice daily is especially recommended for smokers because vitamin C destroys nicotine.
You are less likely to catch a cold if you drink a cup of yogurt daily. When choosing yogurt, pay attention to the list of active cultures, as well as whether it contains vitamin D. Recently, there has been an association between low levels of vitamin D in the body and an increased risk of getting a cold and the flu.
A quarter of a cup, or about 20 grams, is enough to cover nearly half of the body’s daily requirement for vitamin E, which boosts the immune system. Almonds contain B vitamins, riboflavin, and niacin, which help in the recovery from stress.
This significant food item is not expensive. Mushrooms are rich in mineral selenium and antioxidants, and it is known that selenium deficiency in the body is associated with an increased risk of influenza. They also contain B vitamins, essential for our immunity.
It is rich in vitamin C and glutamine which boost immunity. Cabbage is cheap and easily available in winter, so use it extensively. Adding green and red cabbage to a soup or a dish increases the intake of antioxidants and the nutritional value of your meal.