Today we have prepared this article because it is extremely important for your health to find out if you have gluten tolerance.
Gluten is called a silent killer because it can cause great harm to the whole body. Sometimes a person is not even aware of the consequences of using it. Therefore, it is better to make sure you are sensitive to the presence of gluten in your diet.
The most important symptoms of gluten intolerance.
1. Gastrointestinal tract problems
The main symptoms associated with bowel function are nausea, swelling in the abdomen, diarrhea, abdominal pain, and even constipation. Often people associate these symptoms with other diseases. Sometimes doctors misdiagnose irritable bowel syndrome. Studies have confirmed that 10-15% of the world’s population suffers from this disease. People who are gluten intolerant may have the same symptoms and are not receiving the correct treatment due to misdiagnosis.
2. Unexplained weight change
Gluten intolerance can lead to weight loss and weight gain for no apparent reason. This is due to inflammatory processes at the cellular level and metabolic disorders. Sudden changes in weight can accompany other unpleasant illnesses. It should be noted that this may be due to gluten intolerance if there are other symptoms of malabsorption.
3. Hormonal imbalance
There is a direct link between gluten intolerance and hormonal disorders, which can occur as an irregular menstrual cycle, sudden fluctuations in body weight, PMS, and sleep disorders. The hormonal failures caused by gluten intolerance can occur during puberty, pregnancy, and menopause in women.
4. Central Nervous System Problems
Gluten increases intestinal inflammation and permeability. As a result, there may be problems with concentration, depression, anxiety, insomnia, and fatigue. Some people experience irritability and the feeling that they lose their thoughts easily.
According to the study, people who have gluten intolerance are more likely to have migraines. The causes of the headache may be different. A person who is allergic to gluten may have a headache 30-60 minutes after a meal.
5. Skin and nail problems.
Skin keratosis and herpetic dermatitis are two skin conditions that are directly linked to gluten intolerance. Symptoms include itching and rashes that can occur on hands, body, face, buttocks, elbows, and hairline. The second symptom is weakened and brittle nails.
6. Lack of attention or hyperactivity
A disorder that may be associated with gluten intolerance is hyperactivity and attention deficit disorder. It can occur in both children and adults. People with this disorder have difficulty concentrating, suffer from hyperactivity and poorly managed impulsivity. A gluten-free diet will help reduce symptoms
7. Poor dental condition
In the case of a gluten allergy, the absorption of essential elements and minerals in the gut is impaired. This also applies to calcium. The result may be a problem with teeth and oral cavity: enamel hypersensitivity, caries, and stomatitis. If you take care of your teeth but still notice these symptoms, gluten can be the cause.
8. Iron deficiency anemia
Very often, cerebrovascular disease is diagnosed with iron deficiency anemia. Its symptoms include decreased blood volume, fatigue, shortness of breath, headache, pale skin, and even arthritis. Iron is poorly absorbed because gluten allergy affects the absorption of iron in the gut.
9. Autoimmune diseases
Many people with autoimmune diseases suffer from a gluten allergy. Celiac disease is an autoimmune disease in which the immune system attacks its own intestinal cells after being exposed to gluten. The problem is exacerbated by the fact that this disease increases the risk of developing other autoimmune diseases such as thyroiditis, liver disease, Crohn’s disease, diabetes, vitiligo, rheumatoid arthritis, and multiple sclerosis.
How to defeat intolerance to gluten?
Take the test. The doctor will perform a blood test and check for antibodies that are usually present in the blood of people with this intolerance and will best evaluate this problem
Remove gluten from your diet. Discard products containing wheat, rye flour, bulgur, porridge, etc.
Always check the product composition. Prefer those that contain the gluten-free label.