Magnesium is one of the most important minerals for human health.
It practically supports the function of every organ and system in the body.
Magnesium is involved in over 300 biochemical reactions in the body and regulates blood pressure, among others.
When the body is faced with magnesium deficiency, it suffers from chronic fatigue, muscular contractions, nausea, constipation and stiffness of the hands.
If we are not careful about the amount of magnesium, then we could face various complications.
These include high blood pressure, osteoporosis, kidney stones, and heart disease.
Causes of Magnesium Deficiency
Experts say that magnesium deposits can be exhausted due to several factors.
These include diabetes, age, diarrhea, and certain medications.
In many cases, pregnant women and breastfeeding suffer more from the lack of this mineral.
Magnesium Deficiency Warning Signs
Magnesium deficiency is a problem that needs to be addressed in a timely manner and in order to be aware of your health, below you will learn the warning signs of magnesium deficiency.
Low levels of magnesium, potassium and calcium cause muscular contractions.
If you want to avoid them make sure you get enough magnesium, drink water and strain your muscles.
Moreover, magnesium deficiency also manifests with limb numbness.
Lack of appetite and nausea
Lack of appetite is one of the earliest signs of magnesium deficiency.
Moreover, this problem also occurs with vomiting and nausea, which can be alleviated by using ginger.
Heart and mood swings
Magnesium deficiency has a strong effect on heart health. People suffering from magnesium deficiency face severe mood swings, depression, and anxiety.
One of the warning signs of magnesium deficiency has to do with sleep.
People have trouble getting to sleep, sleeping at night or feeling too tired from insomnia.
Desire For Chocolate
People who suffer from a lack of magnesium have a great desire for chocolate.
It meets the needs for magnesium. However, if you love chocolate, make sure it is black because it is healthier.