Almond milk has been a popular substitute for cow’s milk since the Middle Ages. It is made from ground almonds mixed with water and contains low calories and fat.
Almond milk contains ground almonds and water. It is a healthy alternative to cow’s milk, and contains more vitamins and minerals, compared to soy or rice milk.
Soy milk contains a large amount of protein, but not vitamins and minerals, which you can find in abundance in almond milk. Therefore, soy milk is often fortified with calcium and vitamin D in order to increase its nutritional value and to be in line with the nutritional value of cow’s milk. Rice milk is not a particularly good source of nutrients, so it is often enriched with vitamin D, calcium, and other nutrients. Rice and soy milk are good alternatives to cow’s milk, especially for people who are allergic to cow’s milk or suffer from lactose intolerance. However, you need to buy factory-made rice or soy milk to make sure they are enriched with the necessary vitamins and minerals.
Almonds are naturally rich in nutrients, so almond milk does not need additional nutrients. You can make almond milk yourself and it will have the same nutritional value compared to the almond milk available on the market.
Almond milk is a nutritionally rich beverage that is mostly consumed as a supplement to cow’s milk.
Almond milk is a great choice for all those who suffer from lactose intolerance because it contains no lactose at all. Almond milk does not contain soy, so it is great for those who are allergic to soy. It also does not contain casein, a milk protein that is gluten-like in chemical composition, so it is great for those allergic to gluten.
Nutritional value of almond milk
Of all types of milk, almond is one of the most nutritionally rich species. It does not contain saturated fatty acids and cholesterol but does contain omega 3 fatty acids that are great for your heart. It is a good source of protein. Namely, one serving of almond milk (one cup) contains about 1 gram of protein and about 1 gram of dietary fiber, about 40 calories and low carb, about 2 grams. It contains about 3 grams of fat, which is equal to the amount of fat in rice milk.
It is an excellent source of vitamins and minerals, so it does not have to undergo a fortification process. Almonds contain vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorus and calcium. Flavonoids made from almond milk reduce the risk of cancer and prevent the onset of premature signs of aging. Due to its high levels of Vitamin E, which is a powerful antioxidant, it is great for cancer prevention.
Almond Milk – Recipe
It is prepared in such a way that the almonds should stand in the water for 6 to 8 hours. They are then dried and mixed with water in a blender until the mixture is compact. Finally, the almond bark is removed using a strainer to make a delicious and nutritionally rich beverage. In addition to the mixer, you can also use this great almond milk preparation device. With it, you will quickly and easily make healthy homemade almond milk.
Protein and fat
A cup of unsweetened almond milk contains about 1 gram of fiber and protein, 30 to 40 calories, and 2.5 to 3 grams of fat. These fats are unsaturated, which is why this drink is a good choice for people suffering from heart disease. Almond milk reduces the risk of heart disease and does not increase blood cholesterol levels. It is an excellent source of omega 3 fatty acids, which are known for successfully reducing bad cholesterol levels, improving mood and memory, but also alleviating arthritis symptoms.
Vitamins and minerals
A cup of almond milk contains a significant amount of magnesium, selenium, manganese, and vitamin E. Magnesium helps the body use digestive foods as an energy source. This mineral also stimulates the work of the parathyroid glands, which produce hormones important for bone health. Manganese is another important mineral found in almond milk. It helps to activate the enzymes of the digestive system. In addition, it is important for maintaining teeth and bone health. Selenium stimulates the immune system and thus helps fight various diseases. Almond milk contains vitamin E, which is successful in reducing the level of free radicals in the body responsible for premature aging.