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7 Health and Nutrition Benefits of Persimmon

Another reason to enjoy the coming of autumn is the appearance of persimmons on the shelves of stores. It is worth giving this orange wonder an advantage over other fruits.

In addition to the fact that it has specific (in a good sense) taste notes, it is also incredibly useful. The vitamin-mineral complex it contains has a much wider composition than in ordinary apples! And this is not the only reason to use it more often.

Why Japanese persimmon is useful

For weight loss
Japanese persimmon contains a large amount of dietary fiber, so it is very satiating. At the same time, it is low in calories even though it contains a large amount of sugar.

Prevention and treatment of hypertension

With high blood pressure, it is recommended to consume 2-3 pieces of persimmons a day.

To normalize bowel function
It contains a large amount of pectin and dietary fiber that help stimulate the gut, remove food debris and thus cleanse the body of toxins.

Strengthening of the nervous system
For those who suffer from insomnia or neurosis, it is recommended to use this fruit in a fresh and dried form. Two fruits a day will help you better withstand the troubles and stress.

To normalize heart activity
Persimmon is an invaluable source of Vitamin A, P, C, potassium, magnesium, and iron, which are needed by a person with heart failure, as well as anemia. For the prevention of the above diseases and in case of exhaustion it is recommended to use 1-2 of this fruit a day or drink 100 ml of fresh juice.

For respiratory organs
Beta-carotene and provitamin A strengthen the walls of the lungs, aiding their function. Persimmon is particularly recommended for smokers.

Antibacterial property
Fighting diseases caused by staphylococcus and E. coli also fights the common cold. A lotion with juice from it heals wounds, burns, and inflammations. Mix the egg yolks with the pulp of persimmon – you get an effective mask for acne.

Contraindications: it should be used with caution in people with gastric diseases, especially in the presence of surgery, as well as suffering from diabetes because of its high glucose content. Persimmon can cause an allergic reaction and diathesis in young children.

As you can see, there are 7 reasons to enjoy a persimmon this fall and winter. Let your friends know about them, send them an article!

Reference:
https://www.healthline.com
https://www.nutrition-and-you.com
https://www.webmd.com
https://foodfacts.mercola.com

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