Vitamin D is a fat-soluble vitamin produced by the body as a result of sunlight. It promotes calcium uptake and helps regulate phosphate levels. Vitamin D deficiency is associated with serious health problems in both children and adults, such as bone weakness and immune deficiency; however, symptoms can be difficult to detect and may not occur until the condition is serious.
– Hypersensitivity to pain. If even a little bruise becomes a problem for you, maybe the problem is vitamin D deficiency. The symptom is not the most obvious and most important, it is not objective at all: after all, everyone has their own threshold of sensitivity. Nevertheless, listen to your body and try to impartially evaluate your own condition.
– Fatigue. In general, this may be due to a lack of a whole complex of vitamins, and vitamin D plays a significant role here, so for your own health, don’t be lazy to see a doctor. According to studies, athletes who are deficient in this component always show worse results than those with a vitamin balance.
– High blood pressure. Vitamin D directly affects the heart, so a deficiency can lead to hypertension.
– Prolonged allergic reactions: In people with normal vitamin D content, allergic reactions are less pronounced. So lean on salmon and mackerel!
If you think you may have a deficiency, it is important to talk with your doctor to measure levels.
Fortunately, vitamin D deficiency is usually easily corrected.
You can either increase sun exposure, eat more vitamin D-rich foods such as oily fish or fortified dairy products. You can also find a variety of supplements with vitamin D