Some foods are high in calories and others are rich in nutrients. Can you see the difference? The most important thing is to learn which foods are rich in vitamins, minerals, and antioxidants.
You need to add more of these in your many. Give your body enough nutrients and make sure you don’t eat too many calories.
Here are some of the healthiest nutrient-high and calorie-low foods:
You can add onions to your fresh salads, soups, and stews. A serving of 100g contains about 40 calories, plus you get tons of flavonoids.
Cucumbers are mostly water, which makes them a great choice when it comes to choosing foods that hydrate our body. A serving of 100g contains 16 calories.
It’s zero-calorie food. Celery is mostly water, and a 100g serving contains 16 calories.
It’s a cruciferous veggie and belongs to the same family as broccoli, cauliflower, and cabbage. Brussels sprouts are low in calories and offer a distinct flavor. A serving of 100g has 43 calories.
Apples contain more calories than the rest of the foods on this list. A serving of 100g contains 52 calories, but you also get a healthy serving of vitamins, minerals, fiber, and antioxidants.
These citruses are rich in vitamin C. A 100g serving contains 47 calories.
The nutrients in cabbage improve cardiovascular health and prevent the development of cancer. You get 25 calories per 100g meal, making it ideal for any weight loss regimen.
Zucchini makes a nice addition to pasta sauces and french fries. A serving of 100g is loaded with 17 calories and many nutrients.
Cauliflower offers huge anti-inflammatory potential. It prevents cardiovascular problems and promotes digestion. Use it instead of your usual pizza crust. A serving of 100g offers about 25 calories.
Eat more kale to increase your intake of vitamins, minerals, proteins, fibers, and phytonutrients. A serving of 100g contains 49 calories. You can add it to your fresh salads, wraps or smoothies. Have you ever tried kale chips?
It is a root veggie that protects your eyesight and regulates your blood sugar. Nutritionists say the carrot offers a high anti-inflammatory effect and acts as a natural diuretic. A 100g jar contains 41 calories.
Need more fiber? Broccoli is rich in fiber and protein, which means it promotes digestion. A serving of 100g contains 34 calories.
Grilled asparagus tastes like magic. It is delicious and keeps you full. A serving of 100g has only 20 calories. Want more?
Juicy watermelons are sweet and healthy. A serving of 100g contains 30 calories. Watermelons are rich in antioxidants. They boost metabolism and improve overall health.
Lemons, potatoes, beets, and grapefruits are low in calories and high in nutrients, as well.