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The Healthiest Foods in October, Consume Them and Get The Most Benefit For Your Health

Today’s food choices are very large and almost everything is always available to us. For this reason, we simply find ourselves in a routine and eat the same food. If you prefer to eat seasonally, that means you would be eating a variety of foods because not all foods are always available if grown naturally.

If you want to make the most of seasonal foods, follow these tips:

  • find growers – It can very easily find people who grow food naturally.
  • grow on your own – if you have access to any arable land, take advantage of it. Plant your favorite fruits and vegetables and enjoy it when it ripens
  • customize your recipes – cook with seasonal foods, although this means that you will only be eating at certain times of the year
  • consider freezing food – if you want a little more to enjoy seasonal food, buy a little greater amount and consider freezing food. This way, you will enjoy healthy and delicious foods without burdening your wallet.

Seasonal vegetables in October

Beetroot
Beetroot contains very little saturated fat and cholesterol. It is a good source of dietary fiber, vitamin C, magnesium, and potassium. It is an excellent source of folic acid and manganese. We usually eat beetroot as a salad.

Broccoli
It contains very little saturated fat and cholesterol. It is a good source of protein, vitamin E, thiamine, riboflavin, pantothenic acid, calcium, iron, magnesium, and phosphorus. It is an excellent source of dietary fiber, vitamins A, C, K, B6, potassium, and manganese.

Brussels sprouts
They contain little saturated fat and very little cholesterol. They are good sources of thiamine, riboflavin, iron, magnesium, phosphorus, and copper. They are an excellent source of dietary fiber, vitamins K, A, C, B6, folic acid, potassium, and manganese.

Cabbage
It contains very little saturated fat and cholesterol. It is a good source of thiamine, calcium, iron, magnesium, phosphorus and potassium, and an excellent source of dietary fiber, vitamins C, K, B6, folic acid and manganese. We don’t always have to eat cabbage the same way.

Beet
It contains very little saturated fat and cholesterol. It is a good source of vitamin B6, calcium, phosphorus and manganese, and an excellent source of dietary fiber, vitamin C and potassium. Beet is very tasty and nutritious.

Cauliflower
It contains very little saturated fat and cholesterol. It is a good source of protein, riboflavin, niacin, magnesium and phosphorus, and an excellent source of dietary fiber, vitamins C, K, B6, folic acid, potassium, and manganese.Pumpkin
It contains very little saturated fat, cholesterol, and salt. It is a good source of vitamin E, thiamine, niacin, vitamin B6, folic acid, calcium, and magnesium. It is an excellent source of vitamins A, C, potassium, and manganese.

Seasonal fruits in OctoberPlums
They contain very little saturated fat, cholesterol, and salt. They are a good source of dietary fiber, vitamins A and K, and are a great source of Vitamin C.

Grapes
It contains very little cholesterol, saturated fat, and salt. It is a good source of vitamins C and K. Grape is tasty, nutritious and much more affordable during its season.

Oranges
It contains very little saturated fat, cholesterol, and salt. They are good sources of vitamins, folic acid, and potassium. They are an excellent source of dietary fiber and Vitamin C.

Pears
They contain very little saturated fat, cholesterol, and salt. They are a good source of vitamin C and dietary fiber. Pears are great for making desserts and go really well with ginger.

Apples
They contain little saturated fat, cholesterol, and salt. They are a good source of dietary fiber and Vitamin C.

Quince
It contains very little saturated fat, cholesterol, and salt. It is a good source of dietary fiber and copper, and an excellent source of Vitamin C. Quince is very popular for making compotes and jams.

Cranberries
They contain very little saturated fat, cholesterol, and salt. They are a good source of vitamins A and K and a great source of dietary fiber, vitamins C and manganese.

 

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