Recently, butter is thought to be more harmful than useful. Excessive consumption of this product is said to cause the development of atherosclerosis of the heart vessels. But is that statement correct?
Tibetans, well known for their longevity, eat butter with salt and green tea every day. Who knows, maybe this particular drink is the key to good health and an impressive life. In any case, it’s definitely not worth avoiding butter from your daily diet, and we’ll tell you why.
How Useful Butter Is
Butter is a source of vitamins E, D, C, and A. As you know, the absorption of the last vitamin in food requires the fatty acids found in butter.
The fatty acids of butter, entering the body, does not accumulate in fatty tissues, but completely go to the energy supply of the body.
Butter contains a large amount of antioxidants that prevent the development of atherosclerosis and even cancer.
Butter is a source of iodine that is also well absorbed in the body.
Doctors advise the use of butter in diarrhea in children and constipation in adults.
The high content of vitamin K2 in butter prevents the development of caries and osteoporosis.
Another very useful ingredient in butter is butyrate (a type of fatty acid). This substance helps to reduce bad cholesterol in the body and increases insulin sensitivity by an impressive 300%.
By far the most useful is the home-made butter or the high quality purchased.
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