Pumpkin seeds have been used for medical purposes for thousands of years. They are a rich source of magnesium, calcium, potassium, iron, zinc, and vitamin K. Pumpkin seeds are a great choice for nourishment as they are rich in omega 3 fatty acids, which are essential for the body to maintain heart health and regulate blood pressure.
Discover the amazing health benefits of pumpkin seeds and eat them instead of unhealthy snacks.
A study by Spanish scientists has shown that pumpkin seeds contain compounds that successfully fight cancer cells. They are effective in fighting various types of cancer and have anti-inflammatory effects.
German scientists conclude that menopausal women who eat pumpkin seeds on a daily basis have a 23% lower risk of developing breast cancer. Sunflower seeds have proven equally effective
Pumpkin seed oil is used to treat an enlarged prostate (hyperplasia). The oil contains phytochemicals and antioxidants that reduce the level of free radicals in the body and prevent the formation of cancerous cells.
Relieve symptoms of menopause
If you are looking for a natural way to boost mood or relieve menopausal symptoms, pumpkin seeds are a great choice. Seeds regulate hot flashes, headaches, reduce joint pain and reduce the frequency of sudden mood swings. Scientists have proven that pumpkin seeds increase the level of good (HDL) cholesterol and regulate blood pressure levels.
Studies have shown that pumpkin seeds can reduce bad cholesterol levels by 13% and total cholesterol levels by 10%. It will also reduce the risk of blood clots, cardiovascular disease, stroke, and heart attack.
Protect against diabetes
Pumpkin seeds are rich in healthy unsaturated fatty acids. Scientists have found that they are effective in regulating blood sugar levels and increasing the body’s sensitivity to insulin. Many diabetic experts recommend pumpkin seeds as food for daily consumption.
They are a rich source of fiber and protein, substances that are crucial in losing weight. Only 30g of pumpkin seeds has about 5g of protein, which will keep you fuller for longer. However, consume them sparingly because a cup of seeds contains about 285 calories.
They are excellent for both physical and mental health. Scientists have found that pumpkin seeds show excellent results in reducing the symptoms of depression. They are great for reducing stress and anxiety levels. One study has shown that they increase the desire for sex.
Scientists have found that pumpkin seeds have an anti-inflammatory effect that alleviates the symptoms of arthritis. If you suffer from arthritis, eat about 30g of pumpkin seeds each day to help relieve the symptoms of arthritis.
People who lack zinc in their bodies should consider starting to nibble on the pumpkin pits. They are an excellent source of zinc, a mineral that is needed to build bones. Only 1/4 cup pumpkin seeds contain as much as 17% of the recommended daily zinc value.