Freshly squeezed lemon with warm water on an empty stomach is an excellent habit that, if you adopt it, will detox your body, lose weight and get rid of cellulite.
With only 19 calories per 100 grams, lemon is valuable for weight loss and detoxification of the body. Weight loss programs recommend lemonade to be drunk in the morning, but also throughout the day, without restriction.
The high concentration of vitamin C from lemons allows you to burn excess calories.
Lemon also cleanses the digestive system, stimulates kidney function and helps to eliminate toxins from the body and stabilizes blood sugar levels.
Thanks to pectin, a fiber that swells in contact with water, lemon transmit a message of satiety, reducing the feeling of hunger.
It is advisable to drink lemonade before each meal, and against the compulsive feeling of hunger, you should inhale lemon essential oil. When consumed on an empty stomach, lemon also cleanses the liver and enables better digestion.
In addition, against water retention in the body, nothing is as effective as lemonade on an empty stomach, and the diuretic effect of lemon helps fight cellulite.