There are foods that can help with joint and bone health. The foods you choose can help you avoid problems but also alleviate problems if they already exist.
For example, if you are struggling with arthritis, there are foods that can relieve inflammation and relieve joint pain. A survey was also conducted among patients with rheumatoid arthritis, with 24 percent saying that diet had an impact on the severity of symptoms.
These 10 foods are good to consume to maintain joint health.
Fatty fish such as salmon or mackerel are rich in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. In addition, this fish is also rich in Vitamin D, which also has a beneficial effect on joint health, helping people with arthritis to reduce inflammation and relieve symptoms.
Whole grains like oatmeal also help reduce inflammation, while refined products like white flour have the opposite effect. While exercise helps to strengthen bones and muscles, it also loads joints at the same time. The food we eat when we practice should not serve only as fuel but also for recovery and healing. So instead of grabbing some unhealthy foods, eat oatmeal with fruit and nuts.
Walnuts have several ingredients that have an anti-inflammatory effect, including omega-3 fatty acids. However, do not forget that walnuts and other nuts are high in calories, so limit your daily intake to a handful per day.
Kale and other leafy vegetables are rich in nutrients that are linked to joint health, including the antioxidant beta-carotene and vitamin C. Kale is also an excellent choice of calcium to help keep bones strong.
Turmeric is rich in curcumin, and research has shown that curcumin extract helps relieve knee pain.
Garlic has many health benefits and contains, among other things, compounds that can reduce the risk of heart disease and dementia. In addition, garlic has been shown to have an anti-inflammatory effect that can help reduce arthritis symptoms. Adding garlic to your diet can help not only relieve arthritis symptoms but also health in general.
Besides improving the taste of teas, soups, sweets … ginger is also good for people who have joint problems. A series of studies have been conducted on the effects of ginger, and one of them has shown that ginger and its components block the production of substances that promote inflammation in the body.
It’s no secret that broccoli is actually one of the healthiest foods, and it is also associated with reducing inflammatory processes. In addition, its components have the effect of reducing arthritis symptoms.
Antioxidants, vitamins, minerals… They are all found in favorite berries that also have an effect on reducing inflammation. The good thing is that you can choose from several types of berries.
Studies have shown that olive oil reduces inflammation and can reduce the risk of arthritis. It has also been found that in the case of arthritis, it can help slow its progress as well as relieve symptoms.
These foods have a beneficial effect on the health of your joints and relieve certain symptoms. Fortunately, foods that are rich in powerful components are easily accessible to us, so it’s all up to you.