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How To Make Ginger Tea And Why You Should Drink It – All The Benefits And Side Effects

Ginger is a light root of the bitter taste that contains a variety of nutrients. It is often consumed as a tea, to which you can add honey or lime, all for better taste. The benefits of ginger tea are numerous and are used to alleviate and treat a range of conditions, but some precautions should also be taken. Ginger tea has its good points, but there are also side effects of its consumption. Check out the healing properties of ginger tea below.

It relieves nausea
One of the best-known benefits of ginger is the relief of nausea. Just one cup of ginger tea can prevent travel sickness or morning sickness in pregnant women. If you often suffer from travel sickness, drink a ginger tea 1 to 2 hours before your trip.

It stimulates the work of digestion
Ginger tea is very effective in improving the absorption of nutrients from food. It can also alleviate bloating and gas. In some people, ginger tea has been shown to have a positive effect on regulating appetite.

Reduction of inflammation
The anti-inflammatory properties of ginger tea are already very well known. This is why it is perfect for relieving joint and muscle pain. Ginger can also be applied topically, which has proven effective in people suffering from arthritis.

Relieves disorders of the respiratory system
If you suffer from allergies, sinusitis, influenza, or colds, ginger tea can help relieve respiratory problems.

Improves circulation
The vitamins, minerals and amino acids found in ginger tea can enhance blood circulation and thus reduce the risk of cardiovascular disease. Ginger helps prevent fat buildup in the arteries and therefore prevents heart attacks and strokes.

Relieves menstrual problems
Ginger tea can alleviate menstrual cramps and compress of ginger tea can relax abdominal muscle tension.

Strengthens the immune system
Ginger tea contains antioxidants that help boost the immune system. Some studies have shown that ginger tea is useful in the prevention of various cancers.

Reduces stress levels
Ginger tea has soothing properties that will help reduce stress and tension. This is due to its specific strong aroma and medicinal properties.

Increases fertility
Some studies have shown that daily consumption of ginger tea can increase sperm count and help with erectile dysfunction.

Other benefits:

  • fights infection
  • soothes bad breath
  • slows down the growth of cancerous cells
  • decreases the level of bad, while increasing the level of good cholesterol
  • helps in detoxifying the liver.

How To Make Ginger Tea?

For ginger tea, you will need fresh ginger and filtered water. Other ingredients are optional, but the taste of the tea will be better with a little honey and lemon. In 2 cups of water, add 1 tablespoon minced ginger.

Peel the ginger and grate it with a grater. Let the water boil, put the ginger in the water and let stand for 10 minutes. Strain and drink.

Side Effects and Precautions

Although ginger has many positive properties, there is a risk of side effects. That is why it is important that you drink it with the advice of a nutritionist, doctor, or pharmacist.

Digestive disorders
Although ginger tea stimulates the digestive system, too much tea can cause nausea, vomiting, and diarrhea. Too much ginger can lower your blood sugar, so diabetics are advised to be extra careful.

Interaction with anesthetics
Some anesthetics can interact with ginger, cause excessive bleeding, and slow down wound healing. Most experts recommend that you do not consume ginger tea for at least one week before surgery.

Poor sleep
Ginger tea can interfere with sleep, which is why it is recommended to drink it in the morning or early afternoon.

Some groups of people need to be extra careful when consuming ginger tea and are advised not to consume it before consulting a doctor.

People with disorders of the blood system
Ginger tea can make blood clotting difficult for people suffering from hemophilia or taking blood clotting medicines.

People suffering from high blood pressure
Ginger further lowers blood pressure in people who take blood pressure control pills.

Pregnant and lactating women
Some experts do not recommend consuming ginger tea while breastfeeding, although it is recommended for pregnant women who suffer from morning sickness.

Recommended Daily Dose

The current recommended daily dose is 2 grams of ginger per kilogram of body weight. That’s about 140 grams of ginger a day.

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