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9 Hormones That Make You Fat, Even If You’re On a Diet. Here’s How To Avoid It:

Weight gain is often associated with overeating, but it can also be caused by various hormones that are associated with weight control. Although weight gain is easy, losing weight is a difficult job. Various other factors such as stress, age, genes, and wrong lifestyle choices can cause hormonal imbalances leading to obesity.

There are 9 hormones that cause hormonal imbalance in the body which leads to weight gain. Today we are going to tell you which hormones make us fat, and how we can control them.

1. Thyroid hormones
The thyroid gland is located at the base of our neck. It produces the hormones T3, T4, and calcitonin, which are responsible for maintaining the body’s metabolism. Inadequate production of these hormones leads to hypothyroidism. Hypothyroidism is often associated with weight gain, mainly due to the accumulation of water in the body rather than fat, which makes a person look fat.

How to avoid this:

  • Consume iodized salt.
  • Eat well-cooked foods and avoid raw vegetables.
  • Take Vitamin D. Supplements
  • Eat zinc-rich foods such as oysters and pumpkin seeds.

2. Insulin
Insulin is a hormone produced by the pancreas. It helps to transfer glucose into cells for use as energy or for storage as fat, thereby maintaining blood glucose levels. Excessive consumption of processed foods, unhealthy snacks, alcohol or artificially sweetened beverages can lead to the development of insulin resistance.

This leads to the fact that muscle cells do not recognize the glucose-related insulin, which causes glucose to remain in the blood. This causes a jump in blood sugar, which leads to weight gain and Type 2 diabetes.

How to avoid this:

  • Eat green leafy vegetables, seasonal fruits, and seasonal vegetables.
  • To increase your omega-3 fatty acid levels, eat oily fish, nuts, olive oil, and flaxseed.
  • Drink at least 4 liters of water every day.
  • Start training at least 4 hours a week.
  • Avoid alcohol, late-night snacks, carbonated and artificially sweetened drinks.

3. Cortisol
Cortisol is a hormone produced by the adrenal glands when you are depressed, anxious, stressed, nervous, irritated or physically injured. Its main function is to reduce stress by raising blood sugar, suppressing the immune system and promoting the metabolism of fats, proteins, and carbohydrates.

But given our often wrong lifestyle, our body may be in a state of constant stress, leading to the fact that cortisol secretion damages our overall health, promoting the deposition of visceral fat and promoting the maturation of fat cells.

How to avoid this:

  • Sleep at least 8 hours every night.
  • Avoid processed foods, fried foods, and alcohol.
  • Practice deep breathing, yoga, and meditation for at least one hour each day. This helps to reduce stress levels.
  • Spend time with your family and close friends. There is no better way to relax!

4. Testosterone
Testosterone is often considered a male hormone, but it is also excreted in women. It helps burn fat, strengthens bones and muscles and improves libido. Age and high stress can lead to significant reductions in testosterone levels in women, leading to bone loss, muscle loss and obesity.

How to avoid this:

  • Do regular workouts. This helps to improve testosterone levels.
  • Avoid alcohol.
  • Consume protein supplements.
  • Include fiber-rich foods such as whole grains, pumpkin seeds and flaxseed in your diet.

5. Progesterone
The levels of progesterone and estrogen must be balanced in the body to enable it to function properly. Progesterone levels can drop for many reasons, such as stress, birth control pills, menopause and more. This can lead to weight gain and depression.

How to avoid this:

  • Exercise regularly.
  • Try meditation.
  • Avoid stress.

6. Estrogen
Estrogen is the main female sex hormone. Any imbalance in estrogen levels in the body can lead to weight gain. High levels of estrogen in the body can be caused either by the overproduction of the hormone or by a diet rich in estrogen.

As estrogen levels rise, insulin-producing cells experience stress. This makes you insulin resistant, causes an increase in blood glucose and leads to weight gain.

Premenopausal women have lower estrogen levels. To replenish estrogen, the body begins to look for other sources that produce estrogen. One such source is fat cells. When estrogen levels drop, the body starts converting all available energy sources into fat to replenish glucose levels. This leads to weight gain.

How to avoid this:

  • Eat whole grains, fresh vegetables, and fruits.
  • Avoid alcohol.
  • Exercise regularly.
  • Avoid processed meats.

7. Leptin
Leptin is a hormone that regulates the body’s energy balance, suppressing hunger. But when we eat foods rich in sugar, excess fructose becomes fat, which is deposited in the liver, stomach and other parts of the body. These fat cells secrete leptin.

With the release of more leptin, the body loses its sensitivity to it.

How to avoid this:

  • Avoid foods rich in sugar. Eat no more than 3 servings of fruit a day.
  • Eat dark green leafy vegetables.
  • Refuse processed foods.
  • Get enough sleep. 7-8 hours of daily sleep is recommended
  • Keep hydrated!

8. Ghrelin
Ghrelin is known as the hunger hormone. Ghrelin stimulates appetite and increases fat deposition. Ghrelin levels are also high when people follow a strict diet or fasting.

How to avoid this:

  • Exercise regularly.
  • Eat every 2-3 hours.
  • Drink 1.5 glasses of water 20 minutes before meals.
  • Eat fresh fruits, vegetables, and protein-rich foods.

9. Melatonin
Melatonin is a hormone that regulates sleep and alertness. While we sleep, the body releases growth hormones that help the body heal, improve body composition and build muscle. But if we do not get enough sleep, this healing process breaks down, causing stress and ultimately leading to weight gain caused by inflammation.

How to avoid this:

  • Do not eat late at night or before bedtime.
  • Get enough sleep.
  • Sleep in a dark and cold room.
  • Turn off all gadgets at bedtime.

If you’ve read the article, then you probably already understand which hormone makes you gain weight.

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