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7 Tips for Nighttime Cough Relief And How To Provide Quality Sleep

Want to know how to stop dry cough at night? Here’s the solution!

Coughing at night waking you up can have a huge impact on your energy levels throughout the day. Therefore, before going to bed, you should calm your sensitive airways to ensure quality sleep.

Here are some tips on how to calm your cough at night, whether you have a dry cough at night or want to calm a wet cough that wakes you up at night and spoils your sleep.

Drink herbal tea with honey before bedtime
Before bed, make a cup of caffeine-free herbal tea and sweeten it with a spoonful of honey. Any warm fluid can break down mucus in the airways.

Sleep on an elevated bed
When it comes to night cough, gravity is your enemy. Try to defy gravity by supporting your upper back with pillows while you sleep.

Inhale
Dry airways aggravate the cough. You will feel relief when showering or relaxing in a warm bath before bed. You can also inhale by preparing a hot liquid into which you will pour a few drops of eucalyptus essential oil, cover your head with a towel or cloth, and inhale the steam. If you have asthma, steam can make your cough worse.

Check the humidity of the air
Dry air can aggravate the cough. Too much humidity in the air also exacerbates the cough. House dust mites and molds are allergens that thrive in humid environments. Experts suggest keeping humidity from 40% to 50%.

Change the linen
If you are prone to allergies, pay attention to the bedding. Mites, small creatures that eat dead skin cells and inhabit bedding, are often the trigger for allergies. To remove them, change the linens each week and wash the used ones in high heat.

Medicines
Cough medicine can help in two ways. Expectorants can dilute mucus. Look carefully at the composition of the medicine or seek the advice of a pharmacist.

Consult your doctor
If the cough lasts longer than 7 days, it is time to see a doctor. Your doctor will detect the cause of your cough and provide adequate treatment.

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