A cup of hot coffee in the morning is a ritual for every third person in the morning. Doctors around the world are constantly warning fans of this drink about its harmful effects on the body. But is it so harmful to our body? Let’s find out.
It turns out that the famous composer Beethoven couldn’t start the day unless he drank a cup of coffee that was brewed using exactly 60 coffee beans, which is equivalent to 50 cups of this drink a day…
7 Proven Facts About Coffee
Increases Brain Activity
Did you know that thanks to coffee, one becomes more alert and concentrated. But that’s not all … It turns out that coffee with sugar can strengthen the brain areas required for the task, all thanks to the combination of caffeine and glucose.
Increases Blood Pressure
If you suffer from low blood pressure, a cup of coffee is an excellent remedy. But if you have hypotension with high tachycardia, keep in mind that with this drink your heart rate is accelerating and it is better to refrain from coffee. Hypertensives can safely drink coffee without worrying about the pressure increase because the systematic use of the drink in the body makes it resistant to the body.
Strengthens the Immune System
Scientists have shown that the more cups of ground coffee you drink per day, the less you are at risk of dying prematurely. The most reasonable amount of coffee per day is 3 cups. The fact is that this drink strengthens the immune system, the liver, the cardiovascular system and improves the functioning of the gastrointestinal tract.
If you have a headache or migraine, drink coffee. Of course, it can not replace painkillers, because they contain all the necessary substances to combat various types of pain. But caffeine is added specifically to such drugs as it increases the drug’s effectiveness by 40%.
Reduces Stress and Depression
When you drink coffee, the body produces dopamine and serotonin, which are responsible for a good mood. The caffeine contained only in coffee stimulates the central nervous system and it prevents you from depression.
It’s about short-term memory, but it’s not bad, because the primary data goes there first and then goes into long-term memory.
Helps to Lose Weight
Caffeine increases the hormonal content of leptin in the body and this leads to weight loss. It has been proven that those who do not drink coffee gain much more weight than those who drink.
It also has a positive impact on everyone involved in fitness and active sports.
If you love coffee, don’t waste that pleasure! But remember that it is useful to drink real coffee, not soluble, which contains very little caffeine and lots of chemical additives.
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