The process of weight loss in different ways, depending on the health and capacity of your body.
Proper nutrition can activate fat-burning hormones that can metabolize stored fat, helping to eliminate them from the body. It’s like activating the fat loss hormone, which leads to fat burning.
Many people who start to eat properly can observe weight loss, but many do not! This can be due to several factors. Including environmental and genetic. However, hormonal imbalance is the most common cause of weight loss.
However, there are three simple methods that you can take into account in order to activate the hormone, which is equivalent to the process of speeding up metabolism to lose weight
Eliminate all types of sugar
The most important thing to keep in mind when trying to lose weight is to eliminate the negative role of carbohydrates, which can lead to the failure of your weight loss goal.
On the one hand, there are carbohydrates that are saturated with foods high in sugar. Especially such as starchy vegetables, alcohol, cookies, sweets, processed foods. As a result, they provide fast energy that your body uses instead of burning fat from the reserve.
Therefore, if you want to activate weight loss hormones, you must reduce the amount of carbohydrates in your diet.
Also, having a nutritional schedule and specific amounts is a great way to achieve healthy weight loss goals.
It is necessary to replace sodas with fruit smoothies in water or water with lemon, as well as drink natural herbal teas. You should also increase your intake of vegetables daily. Especially raw and steamed vegetables. Because digestion requires more calories. As a result, they are ideal for any weight loss regimen.
Another important factor is the activation of the hormone leptin, which is required to regulate appetite. If this hormone is malfunctioning.
There is a natural solution to activating hormones. In this case, the use of carrots is most appropriate. Carrots are a source of carotenoids that contain antioxidants. As a result, they improve the brain’s sensitivity to the hormone leptin.
The third most important thing for weight loss is the addition of light exercise as it additionally promotes the burning of excess fat. Even 30 minutes of exercise each day can help your body build new protein muscles. Which activate the burning of excess fat.
Exercise can also help to activate hormones. Especially the hormone oxytocin, which is associated with pleasure. It is also the hormone responsible for controlling appetite. To activate it, you can engage in active fresh air activities or perform breathing exercises by practicing yoga.